Dr. Casey Means: Eat like THIS to reduce your Risk of Metabolic Disease!

Physionic

Dec 20, 2025

Episode description

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My referenced Links:
Creatine on Kidneys: https://youtu.be/Hp9ywPPbNtk
[First Centrifuge Episode] Dr. Means on 5 Free Health Tests: https://youtu.be/yw7OarMkoNU

Jay Shetty Podcast: https://youtu.be/t2OeZcxVVI4?si=1K-4H2HjZ21vh3f9

0:00 - Introduction
1:22 - Advanced Testing for 3 Hallmarks of Health
5:07 - Doctors are not Learning about Health Correctly
7:55 - Drugless Biomarkers are Ignored..
9:46 - Drugless Triglycerides?
11:03 - The Eating Hack: 4 Times Less Chance of Metabolic Disease
15:08 - Main Points

References
[1] López-Otín C, Kroemer G. Hallmarks of Health. Cell. 2021;184(1):33-63. doi:10.1016/j.cell.2020.11.034

[2] López-Otín C, Blasco MA, Partridge L, Serrano M, Kroemer G. Hallmarks of aging: An expanding universe. Cell. 2023;186(2):243-278. doi:10.1016/j.cell.2022.11.001

[3] Pan J, Liu J, Wang H, et al. Association of Carotid Atherosclerosis With Lipid Components in Asymptomatic Low-Income Chinese: A Population-Based Cross-Sectional Study. Front Neurol. 2020;11:276. Published 2020 Apr 24. doi:10.3389/fneur.2020.00276

[4] Liu Y, Zhu Y, Jia W, et al. Association between lipid profiles and presence of carotid plaque. Sci Rep. 2019;9:18011. doi:10.1038/s41598-019-54285-w

[5] Cardoso R, Generoso G, Staniak HL, et al. Predictors of coronary artery calcium incidence and progression: The Brazilian Longitudinal Study of Adult Health (ELSA-Brasil). Atherosclerosis. 2020;309:8-15. doi:10.1016/j.atherosclerosis.2020.07.003

[6] ACCORD Study Group, Ginsberg HN, Elam MB, et al. Effects of combination lipid therapy in type 2 diabetes mellitus. N Engl J Med. 2010;362(17):1563-1574. doi:10.1056/NEJMoa1001282

[7] Bays HE, Braeckman RA, Ballantyne CM, et al. Icosapent ethyl, a pure EPA omega-3 fatty acid: effects on lipoprotein particle concentration and size in patients with very high triglyceride levels (the MARINE study). J Clin Lipidol. 2012;6(6):565-572. doi:10.1016/j.jacl.2012.07.001

[8] Yuan SQ, Liu YM, Liang W, et al. Association Between Eating Speed and Metabolic Syndrome: A Systematic Review and Meta-Analysis. Front Nutr. 2021;8:700936. Published 2021 Oct 20. doi:10.3389/fnut.2021.700936

[9] Barrea L, Vetrani C, Verde L, et al. “Forever young at the table”: metabolic effects of eating speed in obesity. J Transl Med. 2021;19:530. doi:10.1186/s12967-021-03199-1

#caseymeans #healthpodcast #healthyeatinghacks

Mindsip insights from this episode:

Eat slowly to reduce metabolic syndrome risk

Research strongly shows that people who eat the slowest have a significantly lower likelihood of developing metabolic syndrome, regardless of what they are eating.

#metabolism

#obesity

Understand context behind high lab values for accurate health assessment

A high lab value, like creatinine, isn't automatically a concern and can be explained by context like having more muscle mass or taking creatine supplements.

#blood-test

Acknowledge triglycerides in heart disease management

Contrary to some claims, drugs to lower triglycerides (like phenofibrate) do exist, and the medical focus remains on LDL cholesterol because the evidence for its role in heart disease is stronger.

#cholesterol

#heart

Address non-drug health markers to improve patient care

Dr. Casey Means claims that medicine often ignores important biomarkers, like triglycerides, simply because there isn't a profitable drug to treat them.

#diagnosis

Choose routine blood tests to save on health assessments

A routine blood test is often cheaper and just as effective for measuring chronic inflammation as expensive, advanced panels.

#blood-test

#cost

Challenge Function Health's testing claims on mitochondrial dysfunction

The advanced Function Health panel does not contain specific tests for mitochondrial dysfunction or oxidative stress, contrary to claims made by its co-founder.