Dr. Greger: The Most Potent Anti-Death Food

Physionic

Oct 21, 2024

Episode description

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References
[1] Chen GC, Zhang R, Martínez-González MA, et al. Nut consumption in relation to all-cause and cause-specific mortality: a meta-analysis 18 prospective studies. Food Funct. 2017;8(11):3893-3905. doi:10.1039/c7fo00915a

[2] Garland V, Herlitz L, Regunathan-Shenk R. Diet-induced oxalate nephropathy from excessive nut and seed consumption. BMJ Case Rep. 2020;13(11):e237212. Published 2020 Nov 30. doi:10.1136/bcr-2020-237212

[3] Bernardino M, Parmar MS. Oxalate nephropathy from cashew nut intake. CMAJ. 2017;189(10):E405-E408. doi:10.1503/cmaj.151327

[4] Mitchell T, Kumar P, Reddy T, et al. Dietary oxalate and kidney stone formation. Am J Physiol Renal Physiol. 2019;316(3):F409-F413. doi:10.1152/ajprenal.00373.2018

[5] Amba V, Murphy G, Etemadi A, Wang S, Abnet CC, Hashemian M. Nut and Peanut Butter Consumption and Mortality in the National Institutes of Health-AARP Diet and Health Study. Nutrients. 2019;11(7):1508. Published 2019 Jul 2. doi:10.3390/nu11071508

[6] Yamakawa M, Wada K, Koda S, et al. Associations of total nut and peanut intakes with all-cause and cause-specific mortality in a Japanese community: the Takayama study. Br J Nutr. 2022;127(9):1378-1385. doi:10.1017/S0007114521002257

[7] Glenn AJ, Aune D, Freisling H, et al. Nuts and Cardiovascular Disease Outcomes: A Review of the Evidence and Future Directions. Nutrients. 2023;15(4):911. Published 2023 Feb 11. doi:10.3390/nu15040911

[8] Liu X, Guasch-Ferré M, Tobias DK, Li Y. Association of Walnut Consumption with Total and Cause-Specific Mortality and Life Expectancy in U.S. Adults. Nutrients. 2021;13(8):2699. Published 2021 Aug 4. doi:10.3390/nu13082699

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#nutritiontips #nutritionfacts

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H


Created with Biorender

References
[1] Chen GC, Zhang R, Martínez-González MA, et al. Nut consumption in relation to all-cause and cause-specific mortality: a meta-analysis 18 prospective studies. Food Funct. 2017;8(11):3893-3905. doi:10.1039/c7fo00915a

[2] Garland V, Herlitz L, Regunathan-Shenk R. Diet-induced oxalate nephropathy from excessive nut and seed consumption. BMJ Case Rep. 2020;13(11):e237212. Published 2020 Nov 30. doi:10.1136/bcr-2020-237212

[3] Bernardino M, Parmar MS. Oxalate nephropathy from cashew nut intake. CMAJ. 2017;189(10):E405-E408. doi:10.1503/cmaj.151327

[4] Mitchell T, Kumar P, Reddy T, et al. Dietary oxalate and kidney stone formation. Am J Physiol Renal Physiol. 2019;316(3):F409-F413. doi:10.1152/ajprenal.00373.2018

[5] Amba V, Murphy G, Etemadi A, Wang S, Abnet CC, Hashemian M. Nut and Peanut Butter Consumption and Mortality in the National Institutes of Health-AARP Diet and Health Study. Nutrients. 2019;11(7):1508. Published 2019 Jul 2. doi:10.3390/nu11071508

[6] Yamakawa M, Wada K, Koda S, et al. Associations of total nut and peanut intakes with all-cause and cause-specific mortality in a Japanese community: the Takayama study. Br J Nutr. 2022;127(9):1378-1385. doi:10.1017/S0007114521002257

[7] Glenn AJ, Aune D, Freisling H, et al. Nuts and Cardiovascular Disease Outcomes: A Review of the Evidence and Future Directions. Nutrients. 2023;15(4):911. Published 2023 Feb 11. doi:10.3390/nu15040911

[8] Liu X, Guasch-Ferré M, Tobias DK, Li Y. Association of Walnut Consumption with Total and Cause-Specific Mortality and Life Expectancy in U.S. Adults. Nutrients. 2021;13(8):2699. Published 2021 Aug 4. doi:10.3390/nu13082699

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#nutritiontips #nutritionfacts

Mindsip insights from this episode:

Incorporate nuts to reduce risk of premature death

Compared to any other food group, the consumption of nuts is associated with the lowest risk of premature death from any cause.

Limit nut intake to reduce kidney stone risk

Consuming more than a cup of nuts a day may increase the risk of kidney stones, as some nuts like almonds are high in oxalates.

Choose whole nuts over peanut butter for better health benefits

Peanut butter consumption does not appear to have the same significant mortality-reducing effects as eating whole nuts.

Consume nuts to lower mortality risk beyond lifestyle factors

The link between nut consumption and reduced mortality holds true even after scientifically adjusting for dozens of other lifestyle factors like exercise, smoking, and total calorie intake.

Choose walnuts for optimal longevity benefits

Among all nuts, walnuts may be the single healthiest choice for longevity benefits.

Limit daily nut intake to 12 grams for optimal health benefits

The greatest reduction in all-cause mortality is associated with about three servings per week, which equates to only 12 grams of nuts per day.

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