
Dr. Greger: The Most Potent Anti-Death Food
Physionic
Oct 21, 2024
Episode description
*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2
*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy
*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2
*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6
*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H
Created with Biorender
References
[1] Chen GC, Zhang R, Martínez-González MA, et al. Nut consumption in relation to all-cause and cause-specific mortality: a meta-analysis 18 prospective studies. Food Funct. 2017;8(11):3893-3905. doi:10.1039/c7fo00915a
[2] Garland V, Herlitz L, Regunathan-Shenk R. Diet-induced oxalate nephropathy from excessive nut and seed consumption. BMJ Case Rep. 2020;13(11):e237212. Published 2020 Nov 30. doi:10.1136/bcr-2020-237212
[3] Bernardino M, Parmar MS. Oxalate nephropathy from cashew nut intake. CMAJ. 2017;189(10):E405-E408. doi:10.1503/cmaj.151327
[4] Mitchell T, Kumar P, Reddy T, et al. Dietary oxalate and kidney stone formation. Am J Physiol Renal Physiol. 2019;316(3):F409-F413. doi:10.1152/ajprenal.00373.2018
[5] Amba V, Murphy G, Etemadi A, Wang S, Abnet CC, Hashemian M. Nut and Peanut Butter Consumption and Mortality in the National Institutes of Health-AARP Diet and Health Study. Nutrients. 2019;11(7):1508. Published 2019 Jul 2. doi:10.3390/nu11071508
[6] Yamakawa M, Wada K, Koda S, et al. Associations of total nut and peanut intakes with all-cause and cause-specific mortality in a Japanese community: the Takayama study. Br J Nutr. 2022;127(9):1378-1385. doi:10.1017/S0007114521002257
[7] Glenn AJ, Aune D, Freisling H, et al. Nuts and Cardiovascular Disease Outcomes: A Review of the Evidence and Future Directions. Nutrients. 2023;15(4):911. Published 2023 Feb 11. doi:10.3390/nu15040911
[8] Liu X, Guasch-Ferré M, Tobias DK, Li Y. Association of Walnut Consumption with Total and Cause-Specific Mortality and Life Expectancy in U.S. Adults. Nutrients. 2021;13(8):2699. Published 2021 Aug 4. doi:10.3390/nu13082699
********CRITIQUES, RULES, AND NOTES********
Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).
Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:
Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.
RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.
If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).
Please use the following link to submit your critique: https://bit.ly/PhysionicCritique
Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.
#nutritiontips #nutritionfacts
Mindsip insights from this episode:
More from
Physionic

This New Protein Study just Changed how we Think about Protein!

The One Breakfast Food that Eliminates Fat, Protects the Liver, and Builds Muscle!

The Liver Effect of using Wegovy and Ozempic that Researchers Didn’t Expect

The Crunchy Add-On Linked to Less Visceral Fat and Preserving your Brain

It Crushes Visceral Fat, But the Scale Barely Moves!
You also might be interested in

I Drink Fat To Look Shredded (Lost 100lbs)

The Perfect Morning Routine for a Longer, Sharper Life | Dr. Mark Hyman

Gas, Bloating, Fatigue & Other Post-Meal Issues? Discover The NEW Autoimmune Protocol With Mickey Trescott

The Food Addiction Crisis: Why Millions Can’t Stop Eating Sugar | Jen Unwin

The Mental Health Crisis Starts in the Gut | Dr. William Li & Dr. Mark Hyman



