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References
[1] Chen GC, Zhang R, Martínez-González MA, et al. Nut consumption in relation to all-cause and cause-specific mortality: a meta-analysis 18 prospective studies. Food Funct. 2017;8(11):3893-3905. doi:10.1039/c7fo00915a
[2] Garland V, Herlitz L, Regunathan-Shenk R. Diet-induced oxalate nephropathy from excessive nut and seed consumption. BMJ Case Rep. 2020;13(11):e237212. Published 2020 Nov 30. doi:10.1136/bcr-2020-237212
[3] Bernardino M, Parmar MS. Oxalate nephropathy from cashew nut intake. CMAJ. 2017;189(10):E405-E408. doi:10.1503/cmaj.151327
[4] Mitchell T, Kumar P, Reddy T, et al. Dietary oxalate and kidney stone formation. Am J Physiol Renal Physiol. 2019;316(3):F409-F413. doi:10.1152/ajprenal.00373.2018
[5] Amba V, Murphy G, Etemadi A, Wang S, Abnet CC, Hashemian M. Nut and Peanut Butter Consumption and Mortality in the National Institutes of Health-AARP Diet and Health Study. Nutrients. 2019;11(7):1508. Published 2019 Jul 2. doi:10.3390/nu11071508
[6] Yamakawa M, Wada K, Koda S, et al. Associations of total nut and peanut intakes with all-cause and cause-specific mortality in a Japanese community: the Takayama study. Br J Nutr. 2022;127(9):1378-1385. doi:10.1017/S0007114521002257
[7] Glenn AJ, Aune D, Freisling H, et al. Nuts and Cardiovascular Disease Outcomes: A Review of the Evidence and Future Directions. Nutrients. 2023;15(4):911. Published 2023 Feb 11. doi:10.3390/nu15040911
[8] Liu X, Guasch-Ferré M, Tobias DK, Li Y. Association of Walnut Consumption with Total and Cause-Specific Mortality and Life Expectancy in U.S. Adults. Nutrients. 2021;13(8):2699. Published 2021 Aug 4. doi:10.3390/nu13082699
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