Hi friends

Bryan Johnson

Oct 14, 2024

Episode description

🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com/
🔬Blueprint Protocol: https://protocol.bryanjohnson.co/

🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.

Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.

Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.

🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: https://youtu.be/NdZHo3xuZvw
My Full Workout Routine: https://youtu.be/sYyVi-H-ozI
How I Fixed My Posture: https://youtu.be/in9ubCilsT8

🔗 SOCIALS + WEBSITE
📸 Instagram - https://www.instagram.com/bryanjohnson_
📱TikTok - https://www.tiktok.com/@_bryan_johnson_
🐦Twitter - https://twitter.com/bryan_johnson
🧪 Blueprint Website - https://blueprint.bryanjohnson.co

Episode description

🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com/
🔬Blueprint Protocol: https://protocol.bryanjohnson.co/

🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.

Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.

Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.

🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: https://youtu.be/NdZHo3xuZvw
My Full Workout Routine: https://youtu.be/sYyVi-H-ozI
How I Fixed My Posture: https://youtu.be/in9ubCilsT8

🔗 SOCIALS + WEBSITE
📸 Instagram - https://www.instagram.com/bryanjohnson_
📱TikTok - https://www.tiktok.com/@_bryan_johnson_
🐦Twitter - https://twitter.com/bryan_johnson
🧪 Blueprint Website - https://blueprint.bryanjohnson.co

Mindsip insights from this episode:

Utilize at-home microplastics test to reduce exposure

Blueprint is releasing the world's first at-home microplastics test and plans to build the largest dataset to discover how to lower levels.

Utilize specific peptides like Cerebrolysin for longevity

Bryan Johnson is currently injecting 5 ML of Cerebrolysin daily and has previously completed courses of the peptides Thymosin and Epitalon.

Choose tested olive oil and protein for safety beyond organic standards

Blueprint's olive oil and protein are tested for over 69 pesticides and other contaminants because organic certification doesn't cover their extensive testing requirements.

Recognize fasting may not benefit everyone

A three-day fast did not change Bryan Johnson's speed of aging, suggesting his body is already in a maxed-out fasted state from daily caloric restriction.

Define happiness as desire to live each day

Happiness is defined as the ability to want to live tomorrow, and for tomorrow to arrive and still feel like you want to live one more day.

Detach from thoughts to navigate existential crises with humor

To handle an existential crisis, recognize that you are not your thoughts and learn to watch them with comedy, dismissing most as gibberish.

Use filtered water in humidifiers to ensure safe air quality

Using tap water in a bedroom humidifier triggered a toxic air quality alert, while using filtered water in the same device did not.

Consider total plasma exchange for detox and anti-aging

Bryan Johnson recently underwent a total plasma exchange, removing all three liters of plasma from his body as an experimental therapy to reduce toxins and slow aging.

DOWNLOAD THE APP

Unlock the wisdom of longevity

DOWNLOAD THE APP

Unlock the wisdom of longevity

DOWNLOAD THE APP

Unlock the wisdom of longevity

Unlock the wisdom of longevity

© Mindsip 2025 – Made with ❤ in Vilnius

Unlock the wisdom of longevity

© Mindsip 2025 – Made with ❤ in Vilnius