You can confirm ovulation has occurred by tracking your basal body temperature, which will increase by 1 degree Fahrenheit right after.

In the first half of your cycle (follicular phase) you should push harder, and in the second half (luteal phase) you should slow down and prioritize recovery.

Pelvic floor exercises are important for all women throughout life, not just after pregnancy, because of the extra weight from internal organs.

Many supplements are not recommended for pregnant women simply because it is ethically difficult to test them on that population, not because they are proven harmful.

During the luteal phase, you can manage PMS symptoms with Ashwagandha and Rhodiola, and take melatonin for sleep disturbances.

Your body has better carbohydrate tolerance during the follicular phase, so you can consume more carbs then and should lower intake during the luteal phase.

Consume 1.5 grams of protein per kilogram of body weight in the follicular phase, and increase it to 2 grams during the luteal phase to maintain muscle.

You have officially hit menopause once it has been 12 full months since your last menstrual cycle.