How to Prevent a Heart Attack for $5.45

Brad Stanfield

Jan 3, 2025

Episode description

Deaths from heart disease are surging globally. And it’s tragic because there are so many ways we can cut our risks. One of the most powerful costs just $5.45 a month.

For weekly health research summaries and extra sights, sign up here 👉 https://drstanfield.com/pages/sign-up

💊 Supplements I Take: https://drstanfield.com/pages/my-supplements

💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin

📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap

✔️ Twitter: https://twitter.com/BradStanfieldMD
✔️ Patreon: https://www.patreon.com/bradstanfieldmd

Here are the links to the research papers referenced in the video:
https://world-heart-federation.org/news/deaths-from-cardiovascular-disease-surged-60-globally-over-the-last-30-years-report/
https://www.nature.com/articles/s41598-021-01738-w
https://www.sciencedirect.com/science/article/pii/S0002916523050244#f2
https://www.sciencedirect.com/science/article/pii/S0735109714029088
https://www.sciencedirect.com/science/article/pii/S0261561422000371
https://pubmed.ncbi.nlm.nih.gov/28444290/
https://www.sciencedirect.com/science/article/pii/S0735109721051159?via%3Dihub
https://pmc.ncbi.nlm.nih.gov/articles/PMC9973640
https://pmc.ncbi.nlm.nih.gov/articles/PMC4856550/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2943062
https://www.cochrane.org/CD011737/VASC_effect-cutting-down-saturated-fat-we-eat-our-risk-heart-disease
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00122-2/abstract
https://pmc.ncbi.nlm.nih.gov/articles/PMC10495817/
https://pubmed.ncbi.nlm.nih.gov/25575908/
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01296-0/fulltext
https://www.cochrane.org/CD013211/HTN_what-effect-atorvastatin-testosterone-and-other-hormone-levels-men-and-women
https://www.thelancet.com/article/S0140-6736(22)01545-8/fulltext
https://www.cochrane.org/CD004816/VASC_statins-primary-prevention-cardiovascular-disease
https://jamanetwork.com/journals/jamacardiology/fullarticle/2826516
https://pubmed.ncbi.nlm.nih.gov/39135464/

Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken

The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

Episode description

Deaths from heart disease are surging globally. And it’s tragic because there are so many ways we can cut our risks. One of the most powerful costs just $5.45 a month.

For weekly health research summaries and extra sights, sign up here 👉 https://drstanfield.com/pages/sign-up

💊 Supplements I Take: https://drstanfield.com/pages/my-supplements

💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin

📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap

✔️ Twitter: https://twitter.com/BradStanfieldMD
✔️ Patreon: https://www.patreon.com/bradstanfieldmd

Here are the links to the research papers referenced in the video:
https://world-heart-federation.org/news/deaths-from-cardiovascular-disease-surged-60-globally-over-the-last-30-years-report/
https://www.nature.com/articles/s41598-021-01738-w
https://www.sciencedirect.com/science/article/pii/S0002916523050244#f2
https://www.sciencedirect.com/science/article/pii/S0735109714029088
https://www.sciencedirect.com/science/article/pii/S0261561422000371
https://pubmed.ncbi.nlm.nih.gov/28444290/
https://www.sciencedirect.com/science/article/pii/S0735109721051159?via%3Dihub
https://pmc.ncbi.nlm.nih.gov/articles/PMC9973640
https://pmc.ncbi.nlm.nih.gov/articles/PMC4856550/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2943062
https://www.cochrane.org/CD011737/VASC_effect-cutting-down-saturated-fat-we-eat-our-risk-heart-disease
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00122-2/abstract
https://pmc.ncbi.nlm.nih.gov/articles/PMC10495817/
https://pubmed.ncbi.nlm.nih.gov/25575908/
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01296-0/fulltext
https://www.cochrane.org/CD013211/HTN_what-effect-atorvastatin-testosterone-and-other-hormone-levels-men-and-women
https://www.thelancet.com/article/S0140-6736(22)01545-8/fulltext
https://www.cochrane.org/CD004816/VASC_statins-primary-prevention-cardiovascular-disease
https://jamanetwork.com/journals/jamacardiology/fullarticle/2826516
https://pubmed.ncbi.nlm.nih.gov/39135464/

Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken

The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

Mindsip insights from this episode:

Combine ezetimibe with low-dose statin for effective cholesterol management

Adding ezetimibe to a low-dose statin is often more effective and better tolerated for lowering cholesterol than simply increasing the statin dosage.

Consider lifetime benefits of statins for long-term protection

The protective benefits of statins compound the longer you take them, so it's important to consider lifetime risk rather than just short-term risk.

Choose hydrophilic statins to minimize muscle pain risk

To reduce the risk of muscle pain, opt for hydrophilic statins like rosuvastatin and pravastatin, which are less likely to enter muscle cells than hydrophobic statins.

Rethink dietary cholesterol's impact on blood levels

For most people, dietary cholesterol from foods like eggs has only a small effect on the cholesterol levels in their blood.

Reconsider low-fat diets to avoid sugar-related health issues

The popular low-fat diet craze was a mistake because when manufacturers removed fat, they added sugar, which led to new health problems.

Achieve aggressive LDL target to prevent arterial plaque

Even with otherwise perfect health, arterial plaque can develop if LDL cholesterol is above 50-60 mg/dL, which is a recommended aggressive target.

Reevaluate U-shaped cholesterol curve to understand mortality risks

The U-shaped mortality curve for cholesterol is misleading because low levels are often a symptom of chronic illness or old age, not a cause of death.

Consider low-cost Rosuvastatin 5mg for cholesterol management

A recommended low-dose statin, Rosuvastatin 5mg, is available for as little as $5.45 a month at costplusdrugs.com.

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