Walking for 20 or 30 minutes every day can improve gut function and constipation because the rotation of your body helps compress your organs.

Walking activates the Default Mode Network (DMN) in your brain, which helps you be more creative and solve problems when you're not actively focusing on them.

It's very hard to say no if you don't know who you are and what you stand for, so defining your top three values is a necessary first step.

To decide on a future commitment, ask yourself if you would have the time and excitement for it if it were happening this week.

To make a daily strength workout a consistent habit, do it for just five minutes in your pajamas while your coffee brews to remove any friction.

You start to lose muscle mass every year once you hit 30 unless you are actively doing something about it.

A simple practice to maintain connection with your partner is a five-minute tea ritual each evening to catch up before doing anything else.

A compassionate way to make positive changes is to ask yourself two questions every evening: 'What went well today?' and 'What can I do differently tomorrow?'.