If you’re taking Fish Oil… Your Arteries are Quickly Changing.

Episode description

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0:00 - Introduction
1:24 - What happens?
3:34 - Should we trust this?
6:02 - Immune Migration from the Arteries
9:49 - How does this fit in the broader literature?
10:20 - Super duper important point..
10:40 - Main Points

References
[Study 484] Feuchtner G, Langer C, Barbieri F, et al. The effect of omega-3 fatty acids on coronary atherosclerosis quantified by coronary computed tomography angiography. Clin Nutr. 2021;40(3):1123-1129. doi:10.1016/j.clnu.2020.07.016

Funding/Conflicts: None / No direct Conflicts of Interest

[Study 485] Thies F, Garry JM, Yaqoob P, et al. Association of n-3 polyunsaturated fatty acids with stability of atherosclerotic plaques: a randomised controlled trial. Lancet. 2003;361(9356):477-485. doi:10.1016/S0140-6736(03)12468-3

Funding/Conflicts: Public Funding [This research was supported by a grant to RFG, PCC, and CPS from the Food Standards Agency (grant number ANO238); JMCG held a postgraduate studentship from the Ministry of Agriculture, Fisheries, and Food; KR was supported by the Faculty of Medicine, Chiang Mai University, Thailand, and by the Royal Thai Government] // No direct Conflicts of Interest

[Study 486] Motoyama S, Nagahara Y, Sarai M, et al. Effect of Omega-3 Fatty Acids on Coronary Plaque Morphology: A Serial Computed Tomography Angiography Study. Circ J. 2022;86(5):831–842. doi:10.1253/circj.CJ-21-0615

Funding/Conflicts: No Funding / 3 Researchers are Editors for Circulation Journal

[Study 487] Zhang C, Xie Y, Zhou J, et al. Effects of Omega-3 Fatty Acids Intake on Lipid Metabolism and Plaque Volume in Patients With Coronary Heart Disease: A Systematic Review and Dose-Response Meta-Analysis of Randomized Clinical Trials. Food Sci Nutr. 2025;13(6):e70372. Published 2025 Jun 2. doi:10.1002/fsn3.70372

Funding/Conflicts: Public Funding [Sichuan Science and Technology Program: provincial government funding (public); Luzhou Municipal People’s Government – Southwest Medical University strategic cooperation: municipal government funding (public); Hejiang People’s Hospital – Southwest Medical University strategic cooperation: public hospital/university collaboration (public/non-profit); Xuyong People’s Hospital – Southwest Medical University strategic cooperation: public hospital/university collaboration (public/non-profit); Gulin County People’s Hospital – Affiliated Hospital of Southwest Medical University: public hospital/university collaboration (public/non-profit); China International Medical Foundation (project 2022-N-01-33): charitable foundation (non-profit) // No direct Conflicts of Interest

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#omega3 #fishoilbenefits #hearthealth

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H

Created with Biorender

0:00 - Introduction
1:24 - What happens?
3:34 - Should we trust this?
6:02 - Immune Migration from the Arteries
9:49 - How does this fit in the broader literature?
10:20 - Super duper important point..
10:40 - Main Points

References
[Study 484] Feuchtner G, Langer C, Barbieri F, et al. The effect of omega-3 fatty acids on coronary atherosclerosis quantified by coronary computed tomography angiography. Clin Nutr. 2021;40(3):1123-1129. doi:10.1016/j.clnu.2020.07.016

Funding/Conflicts: None / No direct Conflicts of Interest

[Study 485] Thies F, Garry JM, Yaqoob P, et al. Association of n-3 polyunsaturated fatty acids with stability of atherosclerotic plaques: a randomised controlled trial. Lancet. 2003;361(9356):477-485. doi:10.1016/S0140-6736(03)12468-3

Funding/Conflicts: Public Funding [This research was supported by a grant to RFG, PCC, and CPS from the Food Standards Agency (grant number ANO238); JMCG held a postgraduate studentship from the Ministry of Agriculture, Fisheries, and Food; KR was supported by the Faculty of Medicine, Chiang Mai University, Thailand, and by the Royal Thai Government] // No direct Conflicts of Interest

[Study 486] Motoyama S, Nagahara Y, Sarai M, et al. Effect of Omega-3 Fatty Acids on Coronary Plaque Morphology: A Serial Computed Tomography Angiography Study. Circ J. 2022;86(5):831–842. doi:10.1253/circj.CJ-21-0615

Funding/Conflicts: No Funding / 3 Researchers are Editors for Circulation Journal

[Study 487] Zhang C, Xie Y, Zhou J, et al. Effects of Omega-3 Fatty Acids Intake on Lipid Metabolism and Plaque Volume in Patients With Coronary Heart Disease: A Systematic Review and Dose-Response Meta-Analysis of Randomized Clinical Trials. Food Sci Nutr. 2025;13(6):e70372. Published 2025 Jun 2. doi:10.1002/fsn3.70372

Funding/Conflicts: Public Funding [Sichuan Science and Technology Program: provincial government funding (public); Luzhou Municipal People’s Government – Southwest Medical University strategic cooperation: municipal government funding (public); Hejiang People’s Hospital – Southwest Medical University strategic cooperation: public hospital/university collaboration (public/non-profit); Xuyong People’s Hospital – Southwest Medical University strategic cooperation: public hospital/university collaboration (public/non-profit); Gulin County People’s Hospital – Affiliated Hospital of Southwest Medical University: public hospital/university collaboration (public/non-profit); China International Medical Foundation (project 2022-N-01-33): charitable foundation (non-profit) // No direct Conflicts of Interest

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#omega3 #fishoilbenefits #hearthealth