
If you’re taking Fish Oil… Your Arteries are Quickly Changing.
Physionic
Jul 14, 2025
Mindsip insights from this episode:
Consume omega-3s to stabilize arterial plaque composition
Consuming omega-3s is associated with changing arterial plaque to be more fibrous and calcified, which is a more stable and favorable composition.
Transform arterial plaque composition with omega-3 supplementation in five weeks
A randomized controlled trial showed that omega-3 supplementation can change the composition of arterial plaque in an average of only five weeks.
Stabilize plaque with omega-3s to reduce rupture risk
Omega-3s help stabilize plaque by reducing the number of inflammatory immune cells (macrophages) within it, which are known to increase rupture risk.
Remodel plaque with omega-3s for cardiovascular health
Evidence suggests one of the main cardiovascular benefits of omega-3s is their ability to remodel existing plaque to be less inflamed and more stable.
Enrich arterial plaque with omega-3s for better heart health
When you consume more omega-3s, the fats themselves become enriched within your arterial plaque, directly influencing its composition.
Recognize immune cells in arterial plaque for better heart health
The plaque in your arteries is not just fat and cholesterol; it also contains immune cells like macrophages and T-cells.
Distinguish between dangerous and stable arterial plaque
Soft, non-calcified plaque is especially dangerous because it can rupture, whereas calcified or fibrotic plaque is considered more stable and less risky.
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