For longevity, you need a hard-shell chamber that reaches at least 2.0 atmospheres (ATA) and delivers 100% oxygen via a mask to avoid causing cataracts.

If you are exposed to poor air quality, taking supplements like N-acetylcysteine (NAC) or glutathione can help manage the resulting inflammation and oxidative stress.

As a general rule, you should avoid exercising outside if the PM2.5 air quality is above 70 and wear an N95 mask if it's above 150.

Just as India has become normalized to 'breathing death' from air pollution, America has become normalized to 'eating death' from widespread obesity.

In India, solving the air pollution problem would extend the population's lifespan more than solving all forms of cancer.

It's important to verify your oxygen source, as a common oxygen concentrator was found to only deliver 89-92% oxygen, prompting a switch to medical-grade cylinders for 100%.

The therapy works as a hormetic stressor by using high oxygen levels to cause temporary oxidative damage, which upregulates the body's long-lasting regenerative systems.

Following a 60-session protocol, the hs-CRP test for systemic inflammation could not even detect levels of inflammation in the body.

Hyperbaric oxygen therapy is considered the most effective skin remodeling therapy in the world, surpassing lasers and fillers for a whole-body skin glow.