Kristian Blummenfelt is an Olympic gold medalist, a sub-7-hour Ironman record holder, and expert of the Norwegian Method. We discuss the science of elite performance, the recent setbacks in Paris and Kona, and the relentless pursuit of athletic excellence. READ MORE👉🏾 https://bit.ly/richroll874
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CHAPTERS
00:00:00 Start
00:02:22 Transition to Kona Discussion
00:02:50 Mixed Emotions Post-Race
00:03:25 Race Preparation Insights
00:04:55 Race Day Challenges
00:05:50 Mental Strategies During Adversity
00:06:50 Nutrition and Physical Reactions
00:08:23 Bike Position and Performance
00:08:43 Running Challenges Post-Bike
00:10:06 Finishing Despite Adversity
00:11:11 Analyzing What Went Wrong
00:12:28 Bike Position Adjustments
00:14:21 Fast Bike Splits Discussion
00:16:20 Challenges Faced by Other Athletes
00:16:36 Nutrition and Heat Challenges
00:17:24 Looking Forward to Future Races
00:18:07 Comparing Experiences in Kona
00:19:11 Ad Break
00:21:13 Introduction to Christian's Achievements
00:21:50 Training Methods Overview
00:23:05 Olympic Distance Goals
00:24:31 2023 Race Performance
00:26:14 Adjusting Training for the Olympics
00:27:33 Challenges During Olympic Training
00:28:08 Kona Race Experience
00:29:27 Paris Olympics Experience
00:30:19 Race Day Delays
00:31:04 Water Quality Concerns
00:32:45 Future Olympic Aspirations
00:33:22 Post-Paris Performance in Frankfurt
00:34:34 Mental Health and Managing Disappointment
00:35:56 Reflections on Kona Race
00:36:53 Training Evaluation Process
00:37:55 Key Training Factors
00:38:36 VO2 Max Insights
00:39:38 Training Load Management
00:40:24 Rest Days in Training
00:42:45 Ad Break
00:43:53 Training Adjustments
00:46:07 Kona Race Preparation
00:47:03 Ironman Race Structure
00:48:41 Future Plans in Triathlon
00:49:37 Transition to Cycling
00:54:09 Mindset and Challenges
00:56:35 Post-Race Plans
00:58:32 Gustav's Recovery
00:59:55 Advice for Amateur Triathletes
01:01:06 David Roche's Ultra Running Approach
01:02:20 Carbohydrate Intake Strategies
01:02:54 Maintaining Race Intensity
01:04:18 Vomiting Strategy Discussion
01:05:00 Bicarbonate Use in Training
01:06:57 Plans for New York City
01:08:25 Closing Remarks and Future Goals

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NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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