Massive Death Prevention by Pairing 2 Habits Together

Physionic

Apr 2, 2025

Episode description

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0:00 - Introduction
0:42 - Study Details
1:53 - Mortality Effects
3:28 - More Details...
5:39 - The most Important Factor
6:10 - Nuances to Know...
7:05 - How Impactful are these Results?
7:45 - What to do?
8:20 - Main Points

Reference
[Study 429] Kunutsor SK, Khan H, Laukkanen T, Laukkanen JA. (2018). Joint associations of sauna bathing and cardiorespiratory fitness on cardiovascular and all-cause mortality risk: a long-term prospective cohort study. Annals of Medicine, 50(2), 139-146.DOI: 10.1080/07853890.2017.1387927

Funding/Conflicts: Non-Profit Funding [Finnish Foundation for Cardiovascular Research] // No direct Conflicts of Interest

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#agingprevention

Episode description

Mindsip insights from this episode:

Acknowledge hormonal differences in research results for women

The research was conducted exclusively on men, so the results may not be directly applicable to women due to significant hormonal differences.

#research

#women

Acknowledge limitations of single measurements in fitness studies

A key limitation of the study is that it's predictive based on a single measurement of fitness and sauna use, which was never measured again over the 26-year follow-up.

#research

#study

Understand low cardiorespiratory fitness as VO2 max under 30 ml/kg/min

The study defined low cardiorespiratory fitness as having a VO2 max under 30 milliliters per kilogram per minute.

#fitness

#VO2-max

Increase sauna use to enhance longevity benefits

The study suggests that increasing sauna use to more than two times per week is sufficient to provide a longevity benefit.

#longevity

#sauna

Utilize sauna to reduce mortality risk in low fitness individuals

Sauna use is particularly beneficial for reducing mortality risk when an individual's cardiorespiratory fitness is low.

#mortality

#sauna

Enhance fitness and sauna use to prevent deaths

With a Number Needed to Treat (NNT) of 4 to 5, improving fitness and sauna use is so effective that for every four people treated, one death is prevented.

#fitness

#sauna

Prioritize fitness over sauna for longevity

The greatest and most consistent effect on reducing mortality comes from high cardiorespiratory fitness, not sauna use.

#fitness

#longevity

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