A key skill for navigating life is developing your 'transitional intelligence' (TQ), which is the ability to master the three stages of any transition: the ending, the messy middle, and the new beginning.

Shifting your mindset on aging from negative to positive can add seven and a half years to your life, which is more than you would gain if you quit smoking.

Instead of a crisis, midlife should be viewed as a chrysalis—a time for metamorphosis and transformation, after which happiness levels tend to increase with each decade.

Many sociologists now believe that midlife is a 40-year span from age 35 to 75, acting as a bridge between early and later adulthood.

The first half of life is about accumulating, while the second half is about editing, where you begin to shed things that no longer serve you.

A powerful practice is to keep a weekly wisdom journal, writing down painful lessons and asking how they will serve you in the future to accelerate the cultivation of wisdom.

Anticipated regret is a form of wisdom that can be used as a catalyst for action by asking yourself what you will regret not learning or doing 10 years from now.

The number one pathway to experiencing awe is not nature but moral beauty, which is witnessing kindness, courage, or compassion in another person.

A formula called Qualia Senolytic combines nine vegan ingredients to help the body eliminate senescent cells, also known as 'zombie cells,' which accumulate with age.

To effectively combat magnesium deficiency, which impacts sleep and stress, it's important to take a supplement like Magnesium Breakthrough that contains all seven essential forms of the mineral.