
My absolute FAVORITE Anti-Aging Hack, Ever
Physionic
Feb 5, 2026
Episode description
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0:00 - Introduction
1:16 - Slowing (or Stopping?) Aging
4:25 - Aging assumes Survival
7:40 - Leaching into your Blood - A Worry?
Collagen for Skin: https://www.youtube.com/watch?v=qABmjdy-Y84&t=1s
References
*Funding/Conflicts did not fit in description - they are freely available in the free email or in the Article Library of my free community
[Study 612] Hughes MC, Williams GM, Baker P, Green AC. Sunscreen and prevention of skin aging: a randomized trial. Ann Intern Med. 2013;158(11):781-790. doi:10.7326/0003-4819-158-11-201306040-00002
[Study 613] Boyd AS, Naylor M, Cameron GS, Pearse AD, Gaskell SA, Neldner KH. The effects of chronic sunscreen use on the histologic changes of dermatoheliosis. J Am Acad Dermatol. 1995;33(6):941-946. doi:10.1016/0190-9622(95)90284-8
[Study 614] Flament F, Mercurio DG, Catalan E, et al. Impact on facial skin aging signs of a 1-year standardized photoprotection over a classical skin care routine in skin phototypes II-VI individuals: A prospective randomized trial. J Eur Acad Dermatol Venereol. 2023;37(10):2090-2097. doi:10.1111/jdv.19230
[Study 615] Randhawa M, Wang S, Leyden JJ, Cula GO, Pagnoni A, Southall MD. Daily use of a facial broad spectrum sunscreen over one-year significantly improves clinical evaluation of photoaging. Dermatol Surg. 2016;42(12):1354-1361. doi:10.1097/DSS.0000000000000879
[Study 616] Green A, Williams G, Neale R, et al. Daily sunscreen application and betacarotene supplementation in prevention of basal-cell and squamous-cell carcinomas of the skin: a randomised controlled trial. Lancet. 1999;354(9180):723-729. doi:10.1016/S0140-6736(98)12168-2
[Study 617] Green AC, Williams GM, Logan V, Strutton GM. Reduced melanoma after regular sunscreen use: randomized trial follow-up. J Clin Oncol. 2011;29(3):257-263. doi:10.1200/JCO.2010.28.7078
[1] Matta MK, Florian J, Zusterzeel R, et al. Effect of sunscreen application on plasma concentration of sunscreen active ingredients: a randomized clinical trial. JAMA. 2020;323(3):256-267. doi:10.1001/jama.2019.20747
[2] Janjua NR, Mogensen B, Andersson AM, Petersen JH, Henriksen M, Skakkebaek NE, Wulf HC. Systemic absorption of the sunscreens benzophenone-3, octyl-methoxycinnamate, and 3-(4-methyl-benzylidene) camphor after whole-body topical application and reproductive hormone levels in humans. J Invest Dermatol. 2004;123(1):57-61. doi:10.1111/j.0022-202X.2004.22725.x
[3] Lindstrom AR, von Schuckmann LA, Hughes MCB, Williams GM, Green AC, van der Pols JC. Regular Sunscreen Use and Risk of Mortality: Long-Term Follow-up of a Skin Cancer Prevention Trial. Am J Prev Med. 2019;56(5):742-746. doi:10.1016/j.amepre.2018.11.025
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