Peter Attia: “I Changed my Mind on Sauna”

Episode description

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0:00 - Introduction
0:19 - Dr. Attia on Sauna
0:58 - Different types of Studies (Disagreement?)
2:37 - Sauna on Mortality
7:39 - Sauna's Mechanisms
11:40 - Why there was a spike in death from sauna
12:19 - The Main Points

References
[A] Kihara T, Biro S, Ikeda Y, et al. Effects of repeated sauna treatment on ventricular arrhythmias in patients with chronic heart failure. Circ J. 2004;68(12):1146-1151. doi:10.1253/circj.68.1146

[B] Tei C, Imamura T, Kinugawa K, et al. Waon Therapy for Managing Chronic Heart Failure　- Results From a Multicenter Prospective Randomized WAON-CHF Study. Circ J. 2016;80(4):827-834. doi:10.1253/circj.CJ-16-0051

[C] Laukkanen T, Khan H, Zaccardi F, Laukkanen JA. Association between sauna bathing and fatal cardiovascular and all-cause mortality events. JAMA Intern Med. 2015;175(4):542-548. doi:10.1001/jamainternmed.2014.8187

[D] Pilch W, Szarek M, Olga CL, et al. The effects of a single and a series of Finnish sauna sessions on the immune response and HSP-70 levels in trained and untrained men. Int J Hyperthermia. 2023;40(1):2179672. doi:10.1080/02656736.2023.2179672

[E] Gryka D, Pilch WB, Czerwińska-Ledwig OM, Piotrowska AM, Klocek E, Bukova A. The influence of Finnish sauna treatments on the concentrations of nitric oxide, 3-nitrotyrosine and selected markers of oxidative status in training and non-training men. Int J Occup Med Environ Health. 2020;33(2):173-185. doi:10.13075/ijomeh.1896.01514

[F] Glazachev OS, Zapara MA, Dudnik EN, Samartseva VG, Susta D. Repeated hyperthermia exposure increases circulating Brain Derived Neurotrophic Factor levels which is associated with improved quality of life, and reduced anxiety: A randomized controlled trial. J Therm Biol. 2020;89:102482. doi:10.1016/j.jtherbio.2019.102482

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H

Created with Biorender

0:00 - Introduction
0:19 - Dr. Attia on Sauna
0:58 - Different types of Studies (Disagreement?)
2:37 - Sauna on Mortality
7:39 - Sauna's Mechanisms
11:40 - Why there was a spike in death from sauna
12:19 - The Main Points

References
[A] Kihara T, Biro S, Ikeda Y, et al. Effects of repeated sauna treatment on ventricular arrhythmias in patients with chronic heart failure. Circ J. 2004;68(12):1146-1151. doi:10.1253/circj.68.1146

[B] Tei C, Imamura T, Kinugawa K, et al. Waon Therapy for Managing Chronic Heart Failure　- Results From a Multicenter Prospective Randomized WAON-CHF Study. Circ J. 2016;80(4):827-834. doi:10.1253/circj.CJ-16-0051

[C] Laukkanen T, Khan H, Zaccardi F, Laukkanen JA. Association between sauna bathing and fatal cardiovascular and all-cause mortality events. JAMA Intern Med. 2015;175(4):542-548. doi:10.1001/jamainternmed.2014.8187

[D] Pilch W, Szarek M, Olga CL, et al. The effects of a single and a series of Finnish sauna sessions on the immune response and HSP-70 levels in trained and untrained men. Int J Hyperthermia. 2023;40(1):2179672. doi:10.1080/02656736.2023.2179672

[E] Gryka D, Pilch WB, Czerwińska-Ledwig OM, Piotrowska AM, Klocek E, Bukova A. The influence of Finnish sauna treatments on the concentrations of nitric oxide, 3-nitrotyrosine and selected markers of oxidative status in training and non-training men. Int J Occup Med Environ Health. 2020;33(2):173-185. doi:10.13075/ijomeh.1896.01514

[F] Glazachev OS, Zapara MA, Dudnik EN, Samartseva VG, Susta D. Repeated hyperthermia exposure increases circulating Brain Derived Neurotrophic Factor levels which is associated with improved quality of life, and reduced anxiety: A randomized controlled trial. J Therm Biol. 2020;89:102482. doi:10.1016/j.jtherbio.2019.102482

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.