
Reduce Blood Pressure with this Simple Drink!
Physionic
Mar 31, 2025
Mindsip insights from this episode:
Incorporate black tea for modest blood pressure benefits
Even for those with high blood pressure, black tea provides only modest benefits, but it is a simple and beneficial habit to adopt.
Lower blood pressure by drinking black tea regularly
For every 10-point increase in baseline blood pressure starting from 120 systolic, black tea is linked to about a 1-point drop in blood pressure.
Leverage black tea to lower high blood pressure
People with existing high blood pressure experience the most significant blood pressure-lowering benefits from drinking black tea.
Critically evaluate scientific studies for rigorous analysis
The speaker critiques the analyzed study for using a less rigorous bias tool and for 'double counting' data from the same participants, highlighting the need to question research.
Skip black tea for blood pressure benefits if normal
If you already have normal blood pressure, drinking black tea is unlikely to offer any significant blood pressure-lowering benefits.
Activate nitric oxide production with black tea for better blood pressure
Black tea contains flavonoids that activate a protein called Enos, which produces nitric oxide to relax blood vessels and lower blood pressure.
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