Replacing Meat with Plants: Is it Actually Better?

Physionic

Feb 24, 2025

Episode description

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0:00 - Introduction
2:00 - Cardiovascular Disease/Mortality
3:00 - Certainty of Evidence, Risk of Bias
6:17 - Cardiovascular Disease/Mortality Continued
8:02 - Total Mortality
10:04 - The Nuances (Before my Head gets Bitten Off)
13:14 - Take-Aways

Reference
[Study 400] Neuenschwander M, Stadelmaier J, Eble J, et al. Substitution of animal-based with plant-based foods on cardiometabolic health and all-cause mortality: a systematic review and meta-analysis of prospective studies. BMC Med. 2023;21(1):404. Published 2023 Nov 16. doi:10.1186/s12916-023-03093-1

Funding/ Conflicts of Interest: Mixed Funding [Public Funding: German Federal Ministry of Health; Ministry of Innovation, Science, Research, and Technology of the State North Rhine-Westphalia; German Diabetes Center (DDZ); Projekt DEAL; Non-Profit Funding: Alpro Foundation] / No Conflicts of Interest

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#plantbaseddiet #plantbased #carnivorediet

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H

0:00 - Introduction
2:00 - Cardiovascular Disease/Mortality
3:00 - Certainty of Evidence, Risk of Bias
6:17 - Cardiovascular Disease/Mortality Continued
8:02 - Total Mortality
10:04 - The Nuances (Before my Head gets Bitten Off)
13:14 - Take-Aways

Reference
[Study 400] Neuenschwander M, Stadelmaier J, Eble J, et al. Substitution of animal-based with plant-based foods on cardiometabolic health and all-cause mortality: a systematic review and meta-analysis of prospective studies. BMC Med. 2023;21(1):404. Published 2023 Nov 16. doi:10.1186/s12916-023-03093-1

Funding/ Conflicts of Interest: Mixed Funding [Public Funding: German Federal Ministry of Health; Ministry of Innovation, Science, Research, and Technology of the State North Rhine-Westphalia; German Diabetes Center (DDZ); Projekt DEAL; Non-Profit Funding: Alpro Foundation] / No Conflicts of Interest

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#plantbaseddiet #plantbased #carnivorediet

Mindsip insights from this episode:

Replace fish with nuts or legumes without impacting cardiovascular health

Interestingly, replacing fish with nuts or legumes did not indicate an effect on cardiovascular disease, unlike replacements for other animal products.

Reevaluate correlation in nutritional studies for deeper insights

With modern statistical progress and huge sums of data, the adage 'correlation is not causation' is not as ironclad as it once was for nutritional studies.

Implement small, sustainable dietary changes for better health

Instead of a complete dietary overhaul based on a study, it is more reasonable to make small, sustainable changes like adding more nuts in place of processed meat.

Replace processed meat with nuts to lower heart disease risk

Replacing 50 grams of processed meat with just 28 grams of nuts can reduce cardiovascular disease risk by over 25%.

Swap red meat for nuts to lower mortality risk

Swapping 50 grams of red meat for 10-50 grams of nuts can reduce all-cause mortality risk by about 7%.

Replace processed meats with plant-based foods to reduce cardiovascular disease risk

The evidence for reducing cardiovascular disease risk is most robust and certain when replacing processed meats with plant-based foods.

Replace eggs with nuts or legumes to lower mortality risk

Replacing one egg per day with 25 grams of nuts or 25-50 grams of legumes may reduce all-cause mortality risk by 10-15%.

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