Staying Strong Forever, Research-Backed Protein Intake Recommendations, The Best Supplements For Muscle Gain & More With Dr. Gabrielle Lyon.
Ben Greenfield
Mar 14, 2024
Mindsip insights from this episode:
Investigate gut-muscle axis to enhance skeletal muscle function
The next frontier in health research will be the gut-muscle axis, exploring how postbiotics and overall gut health directly impact skeletal muscle function.
Utilize Morpheus laser for enhanced skin health and appearance
For skincare, a new fractional CO2 laser called the Morpheus laser works great for skin health and appearance.
Prioritize protein in your first meal for muscle health
To optimize muscle health, the first meal of the day is the most critical for getting an anabolic response and should contain 30 to 50 grams of protein.
Combat muscle loss in older adults through activity
An older individual on bed rest can lose muscle mass up to three times faster than a younger person, highlighting the danger of inactivity with age.
Reconsider 'healthy sedentary adult' as a disease state
The term 'healthy sedentary adult' is a misnomer, as being sedentary should be considered a disease state from a muscle-centric medicine perspective.
Prioritize muscle mass for better health outcomes
Contrary to popular belief, new direct measurement methods like D3-creatine dilution show that muscle mass, not just strength, strongly correlates with positive health outcomes.
Prioritize muscle preservation over fat gain for better health
The loss of skeletal muscle mass is actually more detrimental to overall health and longevity than the gain of body fat.
Explore key limiting amino acids for optimal health
The next frontier in protein research will focus on the three key limiting amino acids for overall health: methionine, lysine, and leucine.
Leverage urolithin A for enhanced strength and endurance
Urolithin A, a postbiotic from pomegranates that many people cannot produce themselves, shows promising evidence for improving mitochondrial health, strength, and endurance.
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