The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman

Mark Hyman

Sep 13, 2024

Episode description

Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your gut, and I’ll walk you through the 5 R program and strategies like the low FODMAP diet to heal your gut for good. If you're suffering from bloating, constipation, or gas, this episode is your guide to real relief.

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This episode is brought to you by AG1 and Rupa University.

Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.

Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.

Episode description

View Show Notes From This Episode

Get Free Weekly Health Tips from Dr. Hyman

This episode is brought to you by AG1 and Rupa University.

Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.

Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.

Mindsip insights from this episode:

Prioritize lifestyle changes to reduce IBS risk

An unfavorable lifestyle is associated with a 56% higher risk for irritable bowel syndrome, a far greater impact than the 12% higher risk from genetics.

#genetics

#IBS

Utilize Atrantil to treat methane-dominant SIBO and constipation

A specific herbal formula called Atrantil is designed to treat methane-dominant SIBO, which is often associated with constipation.

#SIBO

#supplement

Limit foods identified by sensitivity tests to alleviate IBS symptoms

A study in the journal Gut found that limiting foods identified through a delayed food allergy test (IgG) dramatically improved IBS symptoms.

#IBS

#testing

Implement 5R program to restore gut health

A comprehensive approach to fixing gut issues involves a 5-step program: Remove, Replace, Re-inoculate, Repair, and Restore.

#digestion

#gut

Utilize Trio-Smart breath test to diagnose SIBO effectively

The Trio-Smart breath test can diagnose SIBO by measuring three different gases—methane, hydrogen, and hydrogen sulfide—which are linked to different symptoms.