The Science of Erectile Dysfunction and Unexpected Ways to Treat It
Mark Hyman
Mar 1, 2024
Mindsip insights from this episode:
Recognize erectile dysfunction as a warning sign for heart disease
Erectile dysfunction is often the first sign of endothelial damage and can be a canary in the coal mine for more life-threatening conditions like heart disease.
Rethink standard lab ranges for optimal health
Standard lab reference ranges are based on the average of a generally unhealthy population, meaning a 'normal' result is not necessarily an 'optimal' one for longevity.
Incorporate quality saturated fat to boost testosterone levels
Contrary to popular belief, eating quality saturated fat from sources like grass-fed butter, ghee, and regeneratively raised meats can help increase testosterone levels.
Utilize hyperbaric oxygen therapy for erectile dysfunction improvement
A study in Turkey found that daily hyperbaric oxygen therapy was as effective as the drug Sialis (Tadalafil) for improving erectile dysfunction, showing a 50% improvement.
Boost testosterone levels with Himalayan Shalajit
A randomized trial found that Shalajit, a black-brown exudate from Himalayan rocks, significantly improved DHEA and testosterone levels in men aged 45-55.
Beware finasteride: potential link to erectile dysfunction
The common male baldness drug Finasteride (Propecia) can cause erectile dysfunction because it inhibits an enzyme that produces a potent form of testosterone.
Upgrade cholesterol testing to lipoprotein fractionation for better health insights
The standard cholesterol panel is outdated, and less than 1% of people get the proper 21st-century test, a lipoprotein fractionation, which better indicates insulin resistance and risk.
More from
Mark Hyman
From Drug Smuggler to Healer: How Nick Brewer Created Primal Moves
The Silent Fire Behind Chronic Disease—and How to Put It Out
One Dose That Heals Addiction, PTSD, and Brain Injury? Dr. Nolan Williams on The Science of Ibogaine
The Nutrient Blueprint for a Longer, Healthier Life
The Biohacks Ben Greenfield No Longer Uses (and What He Does Instead)
You also might be interested in
Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials
I Read 500 Studies: 10 Things I Learned about your Health
Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman
Brain Expert: 'If You Have Brain Fog, Fatigue or Burnout — It Might Be Your Eyes!' | Bryce Appelbaum
The Most Underrated Exercise for Overall Health & Performance
