The Science of Erectile Dysfunction and Unexpected Ways to Treat It
Mark Hyman
Mar 1, 2024
Mindsip insights from this episode:
Recognize erectile dysfunction as a warning sign for heart disease
Erectile dysfunction is often the first sign of endothelial damage and can be a canary in the coal mine for more life-threatening conditions like heart disease.
Rethink standard lab ranges for optimal health
Standard lab reference ranges are based on the average of a generally unhealthy population, meaning a 'normal' result is not necessarily an 'optimal' one for longevity.
Incorporate quality saturated fat to boost testosterone levels
Contrary to popular belief, eating quality saturated fat from sources like grass-fed butter, ghee, and regeneratively raised meats can help increase testosterone levels.
Utilize hyperbaric oxygen therapy for erectile dysfunction improvement
A study in Turkey found that daily hyperbaric oxygen therapy was as effective as the drug Sialis (Tadalafil) for improving erectile dysfunction, showing a 50% improvement.
Boost testosterone levels with Himalayan Shalajit
A randomized trial found that Shalajit, a black-brown exudate from Himalayan rocks, significantly improved DHEA and testosterone levels in men aged 45-55.
Beware finasteride: potential link to erectile dysfunction
The common male baldness drug Finasteride (Propecia) can cause erectile dysfunction because it inhibits an enzyme that produces a potent form of testosterone.
Upgrade cholesterol testing to lipoprotein fractionation for better health insights
The standard cholesterol panel is outdated, and less than 1% of people get the proper 21st-century test, a lipoprotein fractionation, which better indicates insulin resistance and risk.
More from
Mark Hyman
Rethinking ADHD: Root Causes, Real Healing, and the Power of Functional Medicine
How to Catch Alzheimer’s Before It Starts, with Dr. Eric Topol
The Longevity Code: How Purpose, Connection, and Science Are Rewriting Aging Episode Description:
Psychedelics, Depression, and the Brain: A Breakthrough Framework for Mental Health
What If We Got Sunlight All Wrong? The Truth About Vitamin D & Chronic Disease
You also might be interested in
Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah
Peter’s takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying | Quarterly Podcast Summary #6
Why Being Normal Weight Might Be a Death Sentence...
Boost Brain Power by 25% WITHOUT a Pill (Brain Optimization Secrets)
The Biohacking Tool That Will Change the World (Mitochondrial Transfusions)