The Way you Brew your Coffee determines if it’s Healthy or Not

Physionic

Nov 6, 2025

Episode description

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Created with Biorender

0:00 - Introduction
0:50 - Coffee Brewing Methods for Health: Choose Wisely
5:43 - Main Points

References

[Study 537] van Dusseldorp M, Katan MB, van Vliet T, Demacker PN, Stalenhoef AF. ​ Cholesterol-raising factor from boiled coffee does not pass a paper filter. ​ Arterioscler Thromb Vasc Biol. ​ 1991;11(3):586-593. doi:10.1161/01.ATV.11.3.586 ​

Funding/Conflicts: Public funding: none reported; Non-Profit funding: the study was funded by the Netherlands Heart Foundation (grant 88.060), and A.F.H. Stalenhoef was a Clinical Investigator of the Netherlands Heart Foundation, with no additional conflicts reported; Industry funding: none reported and no industry-related conflicts of interest disclosed.

[Study 538] de Roos B, van Tol A, Urgert R, Scheek LM, van Gent T, Buytenhek R, Princen HMG, Katan MB. Consumption of French-press coffee raises cholesteryl ester transfer protein activity levels before LDL cholesterol in normolipidaemic subjects. ​ J Intern Med. 2000;248(3):211-216.

Funding/Conflicts: Funded in part by the Netherlands Organization for Scientific Research (NWO) grant 900-562-091; additional support from the Netherlands Heart Foundation and the Foundation for Nutrition and Health Research (SOVG); no public-sector conflicts of interest are disclosed; no non-profit conflicts are disclosed; no industry funding is named, and no industry conflicts of interest are disclosed.

[Study 539] Tverdal A, Selmer R, Cohen JM, Thelle DS. Coffee consumption and mortality from cardiovascular diseases and total mortality: does the brewing method matter? Eur J Prev Cardiol. 2020;0(0):1-8. doi:10.1177/2047487320914443.

Funding/Conflicts: Public Funding: none reported; no public-sector conflicts disclosed. Non-Profit Funding: none reported; no non-profit conflicts disclosed. Industry Funding: none reported; conflict disclosed—Dag S. Thelle served as a consultant on coffee consumption for Norwegian Coffee Information (Norsk Kaffeinformasjon/European Coffee Brewing Centre); the other authors (Aage Tverdal, Randi Selmer, Jacqueline M. Cohen) reported no conflicts.

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H

Created with Biorender

0:00 - Introduction
0:50 - Coffee Brewing Methods for Health: Choose Wisely
5:43 - Main Points

References

[Study 537] van Dusseldorp M, Katan MB, van Vliet T, Demacker PN, Stalenhoef AF. ​ Cholesterol-raising factor from boiled coffee does not pass a paper filter. ​ Arterioscler Thromb Vasc Biol. ​ 1991;11(3):586-593. doi:10.1161/01.ATV.11.3.586 ​

Funding/Conflicts: Public funding: none reported; Non-Profit funding: the study was funded by the Netherlands Heart Foundation (grant 88.060), and A.F.H. Stalenhoef was a Clinical Investigator of the Netherlands Heart Foundation, with no additional conflicts reported; Industry funding: none reported and no industry-related conflicts of interest disclosed.

[Study 538] de Roos B, van Tol A, Urgert R, Scheek LM, van Gent T, Buytenhek R, Princen HMG, Katan MB. Consumption of French-press coffee raises cholesteryl ester transfer protein activity levels before LDL cholesterol in normolipidaemic subjects. ​ J Intern Med. 2000;248(3):211-216.

Funding/Conflicts: Funded in part by the Netherlands Organization for Scientific Research (NWO) grant 900-562-091; additional support from the Netherlands Heart Foundation and the Foundation for Nutrition and Health Research (SOVG); no public-sector conflicts of interest are disclosed; no non-profit conflicts are disclosed; no industry funding is named, and no industry conflicts of interest are disclosed.

[Study 539] Tverdal A, Selmer R, Cohen JM, Thelle DS. Coffee consumption and mortality from cardiovascular diseases and total mortality: does the brewing method matter? Eur J Prev Cardiol. 2020;0(0):1-8. doi:10.1177/2047487320914443.

Funding/Conflicts: Public Funding: none reported; no public-sector conflicts disclosed. Non-Profit Funding: none reported; no non-profit conflicts disclosed. Industry Funding: none reported; conflict disclosed—Dag S. Thelle served as a consultant on coffee consumption for Norwegian Coffee Information (Norsk Kaffeinformasjon/European Coffee Brewing Centre); the other authors (Aage Tverdal, Randi Selmer, Jacqueline M. Cohen) reported no conflicts.

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

Mindsip insights from this episode:

Use paper filters to eliminate harmful molecules in coffee

Using a paper filter is crucial because other filter types are not fine enough to eliminate the harmful molecules found in unfiltered coffee.

Drink filtered coffee to lower overall mortality risk

Filtered coffee consistently shows a neutral or positive health track record, reducing the risk of death from all causes compared to non-coffee drinkers.

Avoid unfiltered coffee to reduce cardiovascular risk for over-60s

For individuals over 60, unfiltered coffee increases the risk of cardiovascular death, a risk not seen with filtered coffee.

Investigate unfiltered coffee's impact beyond cholesterol levels

While unfiltered coffee raises blood cholesterol, this does not fully explain its negative health associations, implying other mechanisms are at play.

Explore unfiltered coffee methods for rich flavor

Unfiltered coffee methods include French press, Turkish/Greek coffee, espresso, and even single-serve pods often found in hotels.

Address diet quality to clarify unfiltered coffee health risks

The studies linking unfiltered coffee to harm did not control for diet quality, which could be a major hole explaining the negative health relationship.

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