A massive meta-analysis involving 3.5 million people found that higher consumption of fiber cut all-cause mortality risk by 23%.

The speaker's 'microitamin plus powder' includes 2.5 grams of Psyllium Husk, a soluble fiber studied for its effectiveness in relieving constipation and reducing cholesterol.

To avoid negative side effects like gas and bloating, you should increase your fiber intake slowly and drink plenty of water to give your body time to adjust.

A meta-analysis of clinical trials found that flaxseed supplements, a potent source of fiber, led to an average blood pressure reduction of almost three units.

High protein intake is linked to a 6% lower mortality risk, and this effect is even stronger when the protein comes from plant sources that also contain fiber.

A meta-analysis found that those who consumed the most fiber had a 34% risk reduction of developing type 2 diabetes compared to those who ate the least.

Consuming an extra 14 grams of fiber per day is associated with a 10% decrease in calories eaten, leading to an average weight loss of 1.9 kg (4 lbs) over 3.8 months.

For some people struggling with constipation and bloating, a study found that switching to a no or low-fiber diet significantly improved or even eliminated their symptoms.