This Predicts How Long You'll Live - Holy Grail Of Weight Gain, Cancer & Fatty Liver | Robert Lustig

Rangan Chatterjee

Aug 28, 2024

Episode description

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Dr Robert Lustig as a Professor of Paediatric Endocrinology at the University of California. He’s a leading public health expert who has long been exposing the myths of modern medicine and the food industry. His passion is communicating how sugar and ultra-processed food is fuelling the chronic disease epidemic that we are all facing today.

WATCH THE FULL CONVERSATIONS:

A Root Cause Stopping You From Losing Body Fat (Not Carbs Or Sugar) | Dr. Robert Lustig
https://youtu.be/n_E9bdkr5Qc

You're Eating Too Much Sugar! - You May Never Eat It Again After Watching This | Dr. Robert Lustig
https://youtu.be/zXiQgTZZqPg

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Episode description

Mindsip insights from this episode:

Prepare gut with prebiotics before taking probiotics

Taking probiotics is often ineffective because you must first change the gut environment with prebiotics, like fiber, so the new bacteria can survive.

#fiber

#probiotics

Identify hidden sugars to reduce daily intake

The real issue with sugar is not the dessert you knowingly eat, but the hidden sugar in items like bread and sauces that results in you eating four 'desserts' a day.

#nutrition

#sugar

Treat food labels as warning signs for processed ingredients

Real food doesn't have a label, so every food label should be considered a warning label because it means something has been done to the food.

#processed-food

Recognize metabolically healthy obesity in health discussions

20% of the obese population is metabolically healthy, while conversely, 60% of the normal-weight population is metabolically ill.

#metabolism

#obesity

Avoid blending fruit to preserve its fiber benefits

Using a blender like a Vitamix shears the insoluble fiber in fruit, destroying its ability to form a protective barrier in the gut that prevents sugar from flooding the liver.

#fiber

#gut

Reevaluate glycemic index for accurate health insights

The glycemic index is a useless tool because it doesn't account for the glycemic load or the metabolic damage caused by fructose.

#metabolism

#nutrition

Reassess 'normal' ALT liver test limits to reflect true health risks

The upper limit for a 'normal' ALT liver test should be 25, not the current 40, which has been skewed higher because 45% of the American population now has fatty liver disease.

#fatty-liver

#liver

Utilize Perfect tool to filter unhealthy foods at grocery store

A free online tool called Perfect (PERFAC.co) acts as a recommendation engine to help you filter out metabolically unhealthy foods at the grocery store.