"This Will Shock You" - Avoid These 'Healthy' Breakfast Foods To Live Longer! | Jessie Inchauspé

Rangan Chatterjee

Jun 27, 2025

Episode description

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My guest this week believes that how you feel right now is directly linked to your blood-sugar level. And if you want to feel better than you do right now, you don’t necessarily need to change what you eat – just how.

CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before making changes to your diet.

WATCH THE FULL CONVERSATION:

Use These FOOD HACKS To Boost Energy, END CRAVINGS & Reduce Inflammation | Jessie Inchauspé
https://youtu.be/RB9p4GnMg98

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Episode description

Mindsip insights from this episode:

Enjoy sweets after meals to minimize glucose impact

If you want to consume something sweet, like an oat milk latte, have it at the end of a meal rather than on an empty stomach to reduce its impact on your glucose.

#glucose

#nutrition

Link breakfast choices to children's behavior in school

Many behavioral issues seen in children at school mid-morning could potentially be linked to blood sugar crashes from sugary, starchy breakfasts.

#children

#glucose

Question breakfast choices to avoid marketing traps

The idea of having cheap, addictive, and sweet cereal for breakfast was invented and promoted by food companies for profit.

#nutrition

#processed-food

Start your day with savory protein from last night's dinner

A savory breakfast built around protein, such as leftovers from last night's dinner, is the best way to keep your glucose levels steady.

#glucose

#protein

Avoid oat and rice milk to prevent glucose spikes

Oat and rice milks are essentially liquid starch that can cause a massive glucose spike compared to almond, coconut, or cow's milk.

#glucose

#nutrition

Perform calf raises post-meal to reduce glucose spikes

Doing calf raises for just 10 minutes after a meal is highly effective at reducing a glucose spike because the soleus muscle is excellent at soaking up glucose.