To reduce anxiety and pain during a blood draw, set a "one stick" expectation with the phlebotomist to prevent a painful "fishing expedition" if they miss the vein.

A DEXA scan is the recommended gold standard for body composition as it is a low-cost test that provides high-value information on bone density and muscle imbalances.

Your skin is an accounting of your life, as the effects of poor diet and lack of sleep will inevitably show up on your skin.

A simple Gatorade patch is an easier and more accurate way to measure your sweat and sodium loss compared to a complex lab test.

You should never go from a cold state to a maximum effort exertion because it creates an extremely high and unnecessary risk of injury.

VO2 max is one of the strongest predictors of longevity and has a gigantic predictive ability for your all-cause mortality.