TRANSFORM YOUR LIFE AT ANY AGE: The Ripped 73 y/o Vegan Chef on Fitness, Self-Love, & Reinvention
Rich Roll
Jul 22, 2024
Mindsip insights from this episode:
Check your ego to prevent gym injuries
After injuring her knee at 73 by sprinting on a treadmill without preparation, she learned the valuable lesson to "stay in your lane" and not let your ego dictate your workouts.
Address mucus overload to combat disease
She believes that regardless of the name of an illness or disease, the root cause is an overload of mucus and inflammation in the body.
Incorporate sea moss and vegan omega-3s for health and muscle maintenance
She avoids protein powders but incorporates sea moss into everything and takes a specific vegan omega-3 supplement called Orlo to maintain her health and muscle.
Transform health with foundational books like "Fit for Life" and "The Mucusless Diet Healing System"
She credits the books "Fit for Life" and "The Mucusless Diet Healing System" for providing the foundational knowledge that transformed her health.
Heal knee injuries through 12-day water fast
To recover from a knee injury, she went on a 12-day water fast to get rid of inflammation and help her body heal.
Live this moment like it's your last
Instead of the common mantra to "live today like it's your last," she advocates for living this moment like it's your last, as it's the only thing you truly have control over.
Cultivate spiritual vitality as foundation for health
Her physical vitality is merely an outward manifestation of her spiritual work, which is grounded in the metaphysical concept of "oneness" and is the true foundation of her health.
Trust your health if you feel amazing without a doctor
At 73, Chef Babette doesn't have a primary care physician, believing that if you feel amazing and ingest good nourishment, you don't need a doctor to confirm your health.
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