What Every Cancer Patient Should Know: Lessons from a Survivor | Jace Yawnick
Mark Hyman
Nov 27, 2024
Mindsip insights from this episode:
Utilize liquid biopsy for early cancer detection
A simple blood test, known as a liquid biopsy like the Gallery by Grail test, can now screen for over 50 common cancers years before any symptoms appear.
Mourn your former self after a life-altering diagnosis
After a life-altering diagnosis, it's important to mourn the loss of your former self, as the person you become after the experience will not be the same.
Write a will at 25 to value time with loved ones
The experience of writing a will at age 25 can create a profound realization that time with loved ones is more valuable than any material possession.
Speak affirmations to boost mental health during crises
Verbally speaking affirmations like "you are strong" and "you've beaten cancer" while looking in the mirror can have a notable impact on mental health during a crisis.
Utilize multi-form magnesium supplement for diverse health benefits
The Magnesium Breakthrough formula from BiOptimizers is recommended because it contains seven different forms of magnesium, each with different functions in the body.
Prioritize family support after cancer diagnosis
An oncologist's first piece of advice after a cancer diagnosis was to immediately move close to family for support, highlighting its critical importance.
Prioritize energy intake during treatment, enjoy what you can
A main oncologist's primary dietary advice was to eat whatever you can, including ice cream, to ensure sufficient energy intake during treatment.
Trust your medical team over online searches for health information
It's better to rely on your dedicated medical team rather than looking up medical information online, which can be overwhelming and not specific to your case.
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