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0:00 - Introduction
1:00 - Why Weighted Vests matter
1:35 - What happens to your body?
3:50 - What unique effects do weighted vests have?
7:55 - Main Points

References
[Study 478] DeLong C, Nicklas BJ, Beavers DP, Fanning J, Beavers KM. Does weighted vest use during weight loss influence long-term weight loss maintenance? A pilot study in older adults living with obesity and osteoarthritis. Int J Obes (Lond). 2025; https://doi.org/10.1038/s41366-025-01795-5.

Funding/Conflicts: Mixed Funding [Industry: Jason Pharmaceuticals, Inc / Public: Arthritis and Musculoskeletal Disease Research Center; Translational Science Center; Center for Integrated Medicine at Wake Forest School of Medicine] // No direct Conflicts of Interest

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