High cholesterol is one of the most common reasons people are told they’re at risk for heart disease. But what if cholesterol isn’t the root problem? What if it’s actually a signal of deeper metabolic dysfunction—and focusing on the number alone causes us to miss what’s really driving cardiovascular risk?

In today’s episode, we explore a functional medicine approach to cholesterol and heart health, including:

• Why high cholesterol is often a downstream effect of insulin resistance, inflammation, and metabolic dysfunction

• The surprising role sugar, refined carbohydrates, and ultra-processed foods play in driving unhealthy cholesterol patterns

• How healthy fats, protein, fiber, and gut health influence cholesterol regulation and cardiovascular risk

• The nutrition and lifestyle changes that can improve metabolic health—and begin shifting key biomarkers in as little as 10 days

When it comes to cholesterol, the better question isn’t always, "How do I lower this number?" It’s, "Why is it elevated in the first place?" By addressing the root causes—from blood sugar imbalance and inflammation to diet, movement, sleep, and stress—you can improve not just your cholesterol, but the underlying metabolic health that drives long-term cardiovascular risk.

Resources Mentioned:

• Learn more about the 10-Day Detox: https://bit.ly/3PIUoxf

• Listen to my full conversation with Dr. Aseem Malhotra: https://bit.ly/4x5wEUR

• Track your metabolic and cardiovascular health biomarkers: functionhealth.com/mark for 160+ lab tests at just $365/year. Use code MARK2026 for $50 off.

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(0:25) Introduction

(1:11) Understanding and Addressing Cholesterol with Functional Medicine

(2:20) Metabolic Dysfunction, Health Reset, and Dietary Recommendations

(8:07) Example Daily Meal Plan and Importance of Movement

(12:46) Sleep, Stress, and Supplements for Cholesterol

(14:27) Cardiovascular Risk Insights and Dr. Asim Malhotra Clip

(20:30) Closing Remarks, Listener Engagement, and Social Media

(21:57) Disclaimer, Medical Guidance, and Gratitude to Sponsors