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0:00 - Introduction
0:25 - ‘Leaky Gut, like a Leaky Faucet’
4:24 - Human, After All
5:53 - Dosing Considerations

Resistant Starch on Visceral Fat: https://www.youtube.com/watch?v=0Er08-E2HnU&t=1s
Resistant Starch on 'Cleansing' Liver, Blood, and Intestines: https://www.youtube.com/watch?v=U6IcMW5Khh4&t=324s

References*
*Full Funding/Conflicts are provided in the free article (found in email list and Physionic Community Article Library)
[Study 606] Ni Y, Qian L, Leal Siliceo S, et al. Resistant starch decreases intrahepatic triglycerides in patients with NAFLD via gut microbiome alterations. Cell Metab. 2023;35(9):1530-1547. doi:10.1016/j.cmet.2023.08.002

[Study 607] Long X, Wang H, Lu Y, et al. Interindividual variability in gut microbiome mediates the efficacy of resistant starch on MASLD. Cell Metab. 2025;37:2342-2361. doi:10.1016/j.cmet.2025.10.017

[Study 608] Li H, Zhang L, Li J, et al. Resistant starch intake facilitates weight loss in humans by reshaping the gut microbiota. Nat Metab. 2024;6(3):578-597. doi:10.1038/s42255-024-00988-y

[Study 846] Cao S, Shaw EL, Quarles WR, et al. Daily inclusion of resistant starch-containing potatoes in a Dietary Guidelines for Americans dietary pattern does not adversely affect cardiometabolic risk or intestinal permeability in adults with metabolic syndrome: A randomized controlled trial. Nutrients. 2022;14(8):1545. doi:10.3390/nu14081545

[Study 847] Bush JR, Han J, Deehan EC, et al. Resistant potato starch supplementation reduces serum histamine levels in healthy adults with links to attenuated intestinal permeability. J Funct Foods. 2023;108:105740. doi:10.1016/j.jff.2023.105740

[Study 848] Rabbani GH, Teka T, Saha SK, et al. Green banana and pectin improve small intestinal permeability and reduce fluid loss in Bangladeshi children with persistent diarrhea. Dig Dis Sci. 2004;49(3):475-484.

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