#insomnia

Peter’s takeaways on mastering sleep, dealing with chronic pain, developing breakthrough cancer drugs, transforming healthcare with AI, advancing radiation therapy, and healing trauma | Quarterly Podcast Summary #5

May 5, 2025

#trauma

#sleep

#insomnia

#mental-health

#emotion

#habits

#therapy

Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.

Mar 24, 2025

#sleep

#anxiety

#blue-light

#cold-therapy

#dosage

#insomnia

#routine

#temperature

Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

Mar 10, 2025

#ADHD

#cognition

#sleep

#stimulant

#circadian

#coffee

#insomnia

#lifespan

#modafinil

#side-effects

#study

Your Sleep & Dreams Are Warning You! - Common Habits Before Bed Decreasing Lifespan | Guy Leschziner

Feb 26, 2025

#sleep

#insomnia

#anxiety

#circadian

#consciousness

#fatigue

#immune-system

#light-therapy

#Parkinson's

#REM

#therapy

My Top Tips for a Better, More Restful Night’s Sleep | Dr. Mark Hyman

Nov 1, 2024

#sleep

#supplement

#Alzheimer's

#bath

#craving

#diabetes

#EMF

#GABA

#insomnia

#probiotics

#recovery

Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series

Apr 10, 2024

#sleep

#carbohydrate

#coffee

#cortisol

#dosage

#insomnia

#mindfulness

#sunlight