#temperature

Drain your Brain, Protect it from Alzheimer’s Disease

Dec 15, 2025

#brain

#sleep

#Alzheimer's

#cognition

#dementia

#nutrition

#temperature

How To COOL Your Body For Better Sleep, INCREDIBLE Travel Sleep Tips & Orion Vs. Eight Sleep With Dr. Michael Breus

Dec 13, 2025

#sleep

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#alcohol

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Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

Aug 7, 2025

#exercise

#body-temperature

#temperature

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#blood-flow

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#muscle

Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

May 22, 2025

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Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.

Mar 24, 2025

#sleep

#anxiety

#blue-light

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#dosage

#insomnia

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#temperature

Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Essentials

Mar 20, 2025

#temperature

#body-temperature

#cold-therapy

#exercise

#recovery

#liver

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Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4

Mar 3, 2025

#VO2-max

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#carbohydrate

#endurance

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#temperature

#warm-up

#weight-loss

Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials

Nov 28, 2024

#circadian

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#melatonin

#memory

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#red-light

#routine

#study

#sunlight

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