#workout

How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett

Dec 9, 2024

#exercise

#mobility

#fall-risk

#foam-rolling

#healing

#longevity

#nervous-system

#nutrition

#recovery

#testing

#vegetable

#warm-up

#workout

The Science of Living Longer: Diet, Supplements, & Sleep | Bryan Johnson

Jul 10, 2024

#longevity

#aging

#control

#exercise

#habits

#Medication

#metabolism

#muscle

#nutrition

#posture

#routine

#sleep

#vegan

#workout