#fall-risk

Motor Unit Training and Avoiding a Major Risk of Death after 60, ft. Dr. Stanfield, Dr. Carvalho

Jun 30, 2025

#exercise

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#aging

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#fall-risk

#mortality

This Study Proved We Were WRONG About Vitamin D

Apr 9, 2025

#vitamin-D

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#muscle

#testing

How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett

Dec 9, 2024

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Age Reversing Antibodies, Glycine and Longevity, Ergothioneine and Mitochondria, and More

Sep 21, 2024

#mitochondria

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2 Hidden Issues to Avoid if you’re over 60 to stop early Death (and what to do)

Aug 28, 2024

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#metabolism

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#mortality

Do THIS To Eliminate Toe Pain & Walk Stronger With More Confidence (& The SECRET SAUCE For Banishing Bunions!) With Foot Specialist Dr. Emily Splichal

Aug 10, 2024

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Exercise for aging people: where to begin, and how to minimize risk while maximizing potential | Peter Attia, M.D.

Jun 24, 2024

#VO2-max

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#mortality

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Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.

Apr 1, 2024

#foot

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#muscle

#balance

#bones

#children

#fall-risk

#footwear

#nervous-system

#pain

#strength