#flexibility

Exercise Scientist Dismantles My Longevity Workout (Dr. Andy Galpin)

Nov 18, 2024

#exercise

#strength

#balance

#flexibility

#muscle

#posture

#stability

#stretching

#warm-up

How To Heal Pain, Reinvent Your Life & Find Purpose Before 2025 | Lawrence Van Lingen

Nov 6, 2024

#exercise

#breathing

#posture

#craving

#flexibility

#foot

#nervous-system

#screen-time

#stress

#trauma

Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick

Jan 23, 2024

#exercise

#strength

#pain

#flexibility

#foot

#joints

#mobility

#oxalate

#supplement