I read every Clinical Study on Lion’s Mane & Brain Function: Does it Work?

Physionic

Mar 25, 2024

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H

Created with Biorender
References (Copy & Paste DOI into Search)
[1] doi:10.2220/biomedres.40.125
[2] doi:10.3389/fnagi.2020.00155
[3] doi:10.1155/2019/7861297
[4] PMID: 36582308
[5] doi:10.2220/biomedres.31.231
[6] doi:10.3390/nu15224842
[7] doi:10.1002/ptr.2634
[8] https://doi.org/10.1016/j.pmu.2015.03.006.

********CRITIQUES, RULES, AND NOTES********

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned without warning.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, your comment will be ignored.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it.

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#cognition #cognitivefunction #lionsmanemushroom

Mindsip insights from this episode:

Recognize limitations of individual cognitive tests in studies

In the same 2019 study, while the overall cognitive score was significant, not a single one of the individual cognitive sub-tests was statistically significant on its own.

#cognition

#study

Discover positive effects on Alzheimer's risk after stopping Lion's Mane consumption

Research has uncovered an odd positive phenomenon related to Alzheimer's risk factors that occurs after you stop consuming Lion's Mane.

#Alzheimer's

#supplement

Utilize Lion's Mane to enhance mood in symptomatic individuals

Lion's Mane was found to improve anxiety and depression scores only in individuals who were already symptomatic, showing no effect in the broader, non-symptomatic population.

#anxiety

#depression

Utilize Lion's Mane to support those with brain function deficiencies

The current evidence suggests Lion's Mane is most likely to help people who are already below average in brain function due to disease or circumstance, not those at a healthy baseline.

#cognition

#supplement

Recognize limited impact of Lion's Mane on cognitive improvement

A frequently cited 2019 study on Lion's Mane showed a statistically significant but tiny effect size, with only a 0.5-point improvement on a 30-point scale over three months.

#cognition

#supplement

Leverage Lion's Mane for early-stage Alzheimer's benefits

A 49-week study on individuals with early-stage Alzheimer's disease showed more convincing effects from Lion's Mane, with an effect size three times larger than in studies on healthy people.