
Increase THIS Molecule = Reversing Heart Aging
Physionic
Oct 16, 2025
Mindsip insights from this episode:
Stimulate 12,13-DIHOME production with cold exposure
You can stimulate the production of 12,13-DIHOME by increasing your brown fat activity through methods like cold exposure.
Avoid increasing omega-6 fats to boost 12,13-DIHOME levels
Although 12,13-DIHOME is made from omega-6 fats, there is currently no good evidence that simply consuming more of these fats increases its levels.
Maintain consistency in exercise or cold therapy for lasting benefits
Because 12,13-DIHOME stays in the blood for a very short time, you need to consistently do exercise or cold therapy to reap long-term benefits.
Engage in 40 minutes of endurance training to boost 12,13-DIHOME levels
As little as 40 minutes of endurance training at about 70% of your heart rate reserve is sufficient to almost double your 12,13-DIHOME levels.
Leverage 12,13-DIHOME to enhance aging heart function
A molecule called 12,13-DIHOME, which is secreted by your body fat, can directly improve the function of an aging heart.
Reduce endoplasmic reticulum stress to protect heart function
12,13-DIHOME improves the aging heart's function by reducing a type of cellular malfunction known as endoplasmic reticulum stress within the heart cells.
More from
Physionic
Dr. Casey Means: Eat like THIS to reduce your Risk of Metabolic Disease!
Ketosis (Fasting/Ketogenic Diet) accelerates Cancer Growth - New Study
Drain your Brain, Protect it from Alzheimer’s Disease
Dr. Casey Means: Stop Ignoring Your Health — Do These 5 Free Tests!
Soda & Cancer Death: The Link Found in Multiple Large Studies
You also might be interested in
Biohacking Fertility for Men and Women at Any Age
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
The Untold Science Of Vibration Therapy & The “BioDrive” Breakthrough That Regulates Your Mind and Body, With Dr. Mike North
How To Sculpt a Perfect Jawline WITHOUT Surgery
Breakthrough Cuts Heart Disease by 25%















