Maria Shriver's Journey: Redefining Women's Health and Alzheimer's Prevention

Mark Hyman

Jun 12, 2024

Episode description

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Approximately 1 in 5 women over the age of 65 are affected by Alzheimer's, yet research on this condition often neglects to address the specific impact it has on women's health. Renowned journalist and women's health advocate Maria Shriver joins me on this enlightening episode of "The Doctor's Farmacy" to examine the critical connection between diet, brain health, and longevity. Maria shares personal insights into her family's health journey and her tireless efforts to raise awareness about women's health disparities.

In this episode, we discuss:

The impact of diet on brain health
The importance of comprehensive diagnostics
Empowering patients by giving them more hands-on access to their health data
The disparities in women's health coverage

Join us for a thought-provoking discussion on equipping individuals with the tools and knowledge needed to take control of their health journey.

This episode is brought to you by Rupa Health, Butcher Box, Thrive Market, and Mitopure.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $20 off. Visit ButcherBox.com/Farmacy and use code FARMACY.

Head over to ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.

Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.

In honor of Brain and Alzheimer’s Awareness Month, use code HYMAN20 in the month of June for 20% off your purchase at moshlife.com and visit bit.ly/tsp-hyman to redeem a 1-month trial of Sunday Paper PLUS!

Episode description

View Show Notes From This Episode

Get Free Weekly Health Tips from Dr. Hyman

In this episode, we discuss:

The impact of diet on brain health
The importance of comprehensive diagnostics
Empowering patients by giving them more hands-on access to their health data
The disparities in women's health coverage

Join us for a thought-provoking discussion on equipping individuals with the tools and knowledge needed to take control of their health journey.

This episode is brought to you by Rupa Health, Butcher Box, Thrive Market, and Mitopure.

Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.

ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $20 off. Visit ButcherBox.com/Farmacy and use code FARMACY.

Head over to ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.

Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.

Mindsip insights from this episode:

Fuel your brain with Mosh protein bar's powerful ingredients

The Mosh protein bar is specifically designed for brain health, containing ingredients like omega-3s, vitamin D, B12, Cognizin, Ashwagandha, and Lion's Mane.

#cognition

#protein

Train for functional strength to enhance daily activities

Instead of general fitness, you can train for specific functional goals, like being strong enough to lift your suitcase into an airplane's overhead compartment.

#exercise

#strength

Address nutrient deficiencies to prevent long-term health issues

Suboptimal nutrient levels, even if not causing immediate disease, can lead to "long latency deficiency diseases" like osteoporosis or dementia over many years.

#deficiency

#dementia

Address hearing loss to reduce Alzheimer's risk

Hearing issues can lead to Alzheimer's more quickly because when you miss things, you tend to isolate yourself, and social isolation is a risk factor.

#Alzheimer's

#hearing

Challenge historical biases by including women in clinical trials

Historically, women were excluded from clinical trials because they were considered undependable subjects who were, quote, hysterical at certain times of the month.

#clinical-trial

#women

Embrace a brain-healthy lifestyle for resilience

A brain-healthy lifestyle is a radical idea that goes beyond diet to include sleep prioritization, social engagement, and continuous learning to build brain resilience.

#cognition

#resilience

Identify what standard checkups often miss for better health insights

Standard annual physicals often miss key indicators like low-grade inflammation, autoimmunity, heavy metal levels, and metabolic health, which can be early warnings for chronic disease.