Mic the Vegan: Vegan Diet reversing Alzheimer's Disease?

Physionic

Jul 8, 2024

Episode description

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Mic's Video: https://www.youtube.com/watch?v=HA_O5esIvU0&t=1s

References [Copy and Paste DOI into Search Engine]
[1] [Study 299] doi:10.1186/s13195-024-01482-z
[2] doi:10.1007/s12603-018-1090-9
[3] doi:10.1007/s00426-019-01145-x
[4] PMID: 35701227
[5] doi:10.1002/14651858.CD005562.pub2

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#vegandiet #alzheimersprevention #alzheimerscure

Episode description

Mindsip insights from this episode:

Implement plant-based diet to reduce dementia severity

In a recent study, a plant-based diet group saw their overall clinical dementia severity decrease in just 20 weeks, while the control group's severity increased as expected.

#dementia

#plant-based

Prioritize adherence to lifestyle changes for cognitive success

The study found a dose-response correlation, meaning participants who adhered more strictly to the lifestyle changes saw better cognitive and functional results.

#cognition

#consistency

Enhance amyloid-beta ratio to reduce Alzheimer's risk

The intervention group saw a significant increase in their blood's amyloid-beta 42-to-40 ratio, a key biomarker that is associated with less amyloid deposition in the brain.

#Alzheimer's

Recognize Alzheimer's as clogged brain arteries

Alzheimer's disease is described as having atherosclerotic or clogged artery changes in the brain, similar to what is seen in cardiovascular disease.

#Alzheimer's

#artery

Incorporate daily walks, strength training, and meditation for holistic health

The successful intervention was not just diet, but also included 30-minute daily walks, supervised strength training three times a week, meditation, and professional support groups.

#exercise

#meditation

Incorporate CoQ10 and Lion's Mane alongside omega-3s for enhanced benefits

In addition to omega-3s from fish oil, the protocol included other supplements like CoQ10 and the mushroom Lion's Mane.

#omega-3

#supplement

Clarify vegan diet with fish oil supplement controversy

Although the study's diet was described as whole-food vegan, the supplement protocol controversially included fish oil supplements, which are not vegan.