Protect your Heart, Eat Chocolate every Day

Physionic

Jun 17, 2024

Episode description

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References
[1] doi:10.1093/ajcn/nqac055
[2] doi:10.3389/fnut.2017.00036
[3] doi:10.1016/j.vph.2015.05.011

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#heartdiseaseprevention #heartdiseaseawereness #heartdiseasetreatment

Episode description

Mindsip insights from this episode:

Choose dark chocolate with 70% or higher cocoa for cardiovascular benefits

To get the cardiovascular benefits, you must consume dark chocolate with a high cocoa content, specifically 70% or more.

#chocolate

#heart

Choose dark chocolate tested for heavy metals

It is critical to ensure your dark chocolate is from a seller that tests for unhealthy heavy metals like cadmium, lead, and arsenic.

#nutrition

#testing

Consume cocoa daily to lower cardiovascular events

In a massive trial with over 20,000 people, daily cocoa consumption for four years led to fewer cardiovascular events and deaths compared to a placebo.