In a chair stand test, resistance-trained adults in their late 60s performed better than non-trained adults in their 20s.

Researchers speculate that for older adults, the activities of daily living may be sufficient to maintain a baseline level of muscle strength, similar to those doing resistance training.

Improvements in physical function from exercise may be more about the brain and nerves activating muscles efficiently than about the muscles getting bigger.

It's beneficial to build as much muscle mass as possible when you are younger, as it peaks in your 30s and creates a higher reserve for when it naturally declines.

The speaker personally supplements with microbitamin Pl, which contains creatine monohydrate and TMG, to boost workouts and enhance muscle recovery.

A recent analysis of 4,000 people suggests that muscular power, the ability to generate force quickly, is a stronger predictor of mortality than muscular strength.

To build muscular power, which declines faster than strength, you should perform resistance exercise movements as quickly as possible.