The FASTEST Way To Reverse The Signs of Skin Aging

Brad Stanfield

Jul 3, 2024

Episode description

Tired of seeing new wrinkles and fine lines every morning? Luckily, skin aging can easily and rapidly be reversed with new tools available to us today.

For weekly health research summaries and extra sights, sign up here 👉 https://drstanfield.com/pages/sign-up

💊 Supplements I Take: https://drstanfield.com/pages/my-supplements

💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin

📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap

✔️ Twitter: https://twitter.com/BradStanfieldMD
✔️ Patreon: https://www.patreon.com/bradstanfieldmd

Here are the links to the research papers referenced in the video:
https://academic.oup.com/biomedgerontology/article/68/2/145/544529
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6791161/
https://jamanetwork.com/journals/jamadermatology/fullarticle/412795
https://dermnetnz.org/topics/topical-retinoids
https://pubmed.ncbi.nlm.nih.gov/30105991/
https://dermnetnz.org/topics/alpha-hydroxy-acid-facial-treatments
https://pubmed.ncbi.nlm.nih.gov/8784274/
https://dermnetnz.org/topics/ageing-skin
https://dermnetnz.org/topics/collagen
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10290068/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8586245/
https://pubmed.ncbi.nlm.nih.gov/31585489/
https://onlinelibrary.wiley.com/doi/full/10.1111/jdv.17660
https://pubmed.ncbi.nlm.nih.gov/23732711/
https://pubmed.ncbi.nlm.nih.gov/27749441/
https://www.aad.org/media/stats-sunscreen
https://dermnetnz.org/topics/allergy-to-bemotrizinol
https://www.usatoday.com/story/news/health/2024/05/17/fda-behind-sunscreen-skin-cancer/73672619007/

Video edited by Troy Young

The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

Episode description

Tired of seeing new wrinkles and fine lines every morning? Luckily, skin aging can easily and rapidly be reversed with new tools available to us today.

For weekly health research summaries and extra sights, sign up here 👉 https://drstanfield.com/pages/sign-up

💊 Supplements I Take: https://drstanfield.com/pages/my-supplements

💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin

📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap

✔️ Twitter: https://twitter.com/BradStanfieldMD
✔️ Patreon: https://www.patreon.com/bradstanfieldmd

Here are the links to the research papers referenced in the video:
https://academic.oup.com/biomedgerontology/article/68/2/145/544529
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6791161/
https://jamanetwork.com/journals/jamadermatology/fullarticle/412795
https://dermnetnz.org/topics/topical-retinoids
https://pubmed.ncbi.nlm.nih.gov/30105991/
https://dermnetnz.org/topics/alpha-hydroxy-acid-facial-treatments
https://pubmed.ncbi.nlm.nih.gov/8784274/
https://dermnetnz.org/topics/ageing-skin
https://dermnetnz.org/topics/collagen
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10290068/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8586245/
https://pubmed.ncbi.nlm.nih.gov/31585489/
https://onlinelibrary.wiley.com/doi/full/10.1111/jdv.17660
https://pubmed.ncbi.nlm.nih.gov/23732711/
https://pubmed.ncbi.nlm.nih.gov/27749441/
https://www.aad.org/media/stats-sunscreen
https://dermnetnz.org/topics/allergy-to-bemotrizinol
https://www.usatoday.com/story/news/health/2024/05/17/fda-behind-sunscreen-skin-cancer/73672619007/

Video edited by Troy Young

The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

Mindsip insights from this episode:

Choose Adapalene for effective anti-aging with less irritation

A 2018 head-to-head trial found the retinoid Adapalene is as effective as Tretinoin for reversing skin aging, making it preferable as it causes less irritation.

Combat collagen depletion from intrinsic aging

The amount of dermal collagen in the skin may be decreased by up to 75% with age due to the intrinsic, or chronological, aging process.

Utilize Bemotrizinol for optimal UV protection in sunscreen

The chemical ingredient Bemotrizinol offers excellent UV protection but is a large molecule that doesn't get absorbed through the skin, combining the best of chemical and mineral sunscreens.

Utilize hormone replacement therapy to delay skin thinning

In perimenopausal women, hormone replacement therapy may delay skin thinning, reduce wrinkles, and improve wound healing.

Use daily sunscreen to reverse signs of skin aging

A 2016 follow-up study showed that daily sunscreen use not only prevents but can also lead to the reversal of existing signs of skin aging.

Reverse skin aging with resistance training

A June 2023 study found that resistance exercise, more so than aerobic training, counteracts skin aging by improving skin elasticity and dermal thickness.

Incorporate collagen, hyaluronic acid, and vitamin B3 for skin health

Three supplements with strong evidence for skin benefits are 10-15 grams of collagen peptides, 200 milligrams of hyaluronic acid, and non-mega doses of vitamin B3.

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