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0:00 - Introduction
1:00 - More than HALF have Fatty Liver Disease!
2:23 - Choline and Liver Fat
5:00 - Eggs are the Ultimate Liver Fat Burning Food!
8:20 - Whole Eggs superior to Egg Whites for Muscle
12:30 - Main Points/Take-Aways

References
[1] Zhang X, Heredia NI, Balakrishnan M, Thrift AP. Prevalence and factors associated with NAFLD detected by vibration controlled transient elastography among US adults: results from NHANES 2017-2018. PLoS One. 2021;16(6):e0252164. doi:10.1371/journal.pone.0252164

[2] Yao ZM, Vance DE. The active synthesis of phosphatidylcholine is required for very low density lipoprotein secretion from rat hepatocytes. J Biol Chem. 1988;263(6):2998-3004.

[3] Verkade HJ, Fast DG, Rusiñol AE, Scraba DG, Vance DE. Impaired biosynthesis of phosphatidylcholine causes a decrease in the number of very low density lipoprotein particles in the Golgi but not in the endoplasmic reticulum of rat liver. J Biol Chem. 1993;268(33):24990-24996.

[4] Yao ZM, Vance DE. Reduction in VLDL, but not HDL, in plasma of rats deficient in choline. Biochem Cell Biol. 1990;68(2):552-558. doi:10.1139/o90-079

[5] Buchman AL, Ament ME, Sohel M, et al. Choline deficiency causes reversible hepatic abnormalities in patients receiving parenteral nutrition: proof of a human choline requirement: a placebo-controlled trial. J Parenter Enteral Nutr. 2001;25(5):260-268.

[6] Yiannakou I, Long MT, Jacques PF, Beiser A, Pickering RT, Moore LL. Eggs, dietary choline, and nonalcoholic fatty liver disease in the Framingham Heart Study. J Nutr. 2025;155:923-935. doi:10.1016/j.tjnut.2024.10.026.

[7] van Vliet S, Shy EL, Abou Sawan S, et al. Consumption of whole eggs promotes greater stimulation of postexercise muscle protein synthesis than consumption of isonitrogenous amounts of egg whites in young men. Am J Clin Nutr. 2017;106(6):1401-1412. doi:10.3945/ajcn.117.159855

[8] Bagheri R, Hooshmand Moghadam B, Ashtary-Larky D, et al. Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial. J Strength Cond Res. 2021;35(2):411-419. doi:10.1519/JSC.0000000000003922

[9] Henning SM, Yang J, Woo SL, et al. Hass Avocado Inclusion in a Weight-Loss Diet Supported Weight Loss and Altered Gut Microbiota: A 12-Week Randomized, Parallel-Controlled Trial. Curr Dev Nutr. 2019;3(8):nzz068. Published 2019 Jun 12. doi:10.1093/cdn/nzz068

[10] Khan NA, Edwards CG, Thompson SV, et al. Avocado Consumption, Abdominal Adiposity, and Oral Glucose Tolerance Among Persons with Overweight and Obesity. J Nutr. 2021;151(9):2513-2521. doi:10.1093/jn/nxab187

[11] Lim JH, Gerhart-Hines Z, Dominy JE, et al. Oleic acid stimulates complete oxidation of fatty acids through protein kinase A-dependent activation of SIRT1-PGC1α complex. J Biol Chem. 2013;288(10):7117-7126. doi:10.1074/jbc.M112.415729

[12] Jans A, Konings E, Goossens GH, et al. PUFAs acutely affect triacylglycerol-derived skeletal muscle fatty acid uptake and increase postprandial insulin sensitivity. Am J Clin Nutr. 2012;95(4):825-836. doi:10.3945/ajcn.111.028787

[13] Zhu L, Huang Y, Edirisinghe I, Park E, Burton-Freeman B. Using the Avocado to Test the Satiety Effects of a Fat-Fiber Combination in Place of Carbohydrate Energy in a Breakfast Meal in Overweight and Obese Men and Women: A Randomized Clinical Trial. Nutrients. 2019;11(5):952. Published 2019 Apr 26. doi:10.3390/nu11050952

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