The supplement TMG only improves muscle performance when it is combined with exercise; otherwise, there is no effect.

A 2022 meta-analysis concluded that creatine supplementation enhances memory performance in healthy individuals, especially in older adults.

A meta-analysis of 49 studies found that an intake of 1.6 grams of protein per kilogram of body weight per day maximized muscle performance improvements from resistance exercise.

The gold-standard Interventions Testing Program found no lifespan extension effect for popular supplements like Calcium Alpha-Ketoglutarate, nicotinamide riboside, and fisetin.

Low-dose melatonin supplements are only effective if taken around two hours before you want to fall asleep to regulate your sleep-wake cycle.

A trial on burn patients showed a collagen peptide group had significantly higher wound healing rates compared to a group taking a matching amount of regular protein.

An analysis by consumerlab.com found that some psyllium husk brands contain lead, with YouTheory, Primer, and Now Foods having very low levels.

The speaker specifically chose magnesium in the form of magnesium taurate for his multivitamin, implying it has unique benefits.

The large, three-year Cosmos Mind study found that a multivitamin and mineral supplement provided a statistically significant benefit on global cognition.

An updated meta-analysis confirms that soy protein does not have any effect on testosterone, free testosterone, or estrogen levels in men.