Studies have shown that taking a 30-second cold shower daily can lead to reporting fewer sick days over a three-month period.

Choosing to get off the sofa and go to bed on time is an act of intentional discomfort, as the easier option is to keep watching TV.

When you regularly engage in physically difficult activities, other anxieties and worries in your life tend to diminish and take up less mental space.

Implementing a simple rule like 'never eat after 7 pm' is a form of discomfort that can prevent unhealthy late-night snacking and improve health.

A study of 25 million children found they now take 90 seconds longer to run a mile than children did in the 1980s.

The speaker personally uses a WHOOP band and finds it transformative for getting medical-grade insights into his health and wellbeing.

Commit to one five-minute health action upon waking, like a workout or meditation, as an 'uncomfortable win' to start your day.

A Harvard study on 'prevalence-induced concept change' suggests that without real-world problems, our brains will start to create them by identifying non-threatening things as threatening.