What Your Personal Trainer *Doesn't* Know, How To Get Fit FAST & Injury-Free, Ben's Weird Fitness Education & More With Coach Raychel Kosh
Ben Greenfield
Mar 1, 2025
Mindsip insights from this episode:
Eliminate endocrine disruptors in elite sports facilities for athlete health
Many elite sports facilities surround their high-performance athletes with endocrine disruptors, poor quality air, water, and food.
Utilize hair analysis to assess mineral status and health
Hair Tissue Mineral Analysis (HTMA) is an affordable and simple test that provides historical data on your mineral status, heavy metals, and metabolic type.
Experience detoxification and stress reduction with Sunlighten Solo sauna pod
The Sunlighten Solo is a compact, personal infrared sauna pod that you can lie down in for detoxification and stress reduction.
Utilize Novos Core to combat aging mechanisms
Novos Core is a drinkable supplement that targets all 12 mechanisms of aging and has been shown to extend mouse lifespan by almost 20%.
Utilize Fatty15 to strengthen cell membranes and combat aging
Fatty15 is a supplement containing C15.0, a nutrient first discovered in dolphins that strengthens cell membranes and addresses multiple hallmarks of aging.
Achieve excellence with Certified Strength and Conditioning Specialist certification
The Certified Strength and Conditioning Specialist (CSCS) is the gold standard certification for performance training, requiring a degree and a rigorous exam.
Incorporate hormesis-intensive blocks to reboot your body
Incorporate two-week 'hormesis-intensive' blocks every 10-12 weeks, focusing on stressors like eccentric training, hypoxia, and temperature to reboot the body.
Lift heavy weights to unleash your strength potential
Women are much stronger than they think and should focus on heavy strength training, as the fear of 'bulking' is largely a myth.
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