What Your Personal Trainer Doesn't Know, How To Get Fit FAST & Injury-Free, Ben's Weird Fitness Education & More With Coach Raychel Kosh

Ben Greenfield

Mar 1, 2025

Episode description

In this episode, I'm joined by the extraordinary Raychel Kosh, a seasoned veteran in the strength conditioning domain, to explore innovative strategies for achieving and maintaining peak physical and mental performance. You'll discover the philosophy and framework of Team TRIUMPH, a revolutionary community-based fitness coaching program designed to provide accessibility and support for individuals at every stage of their wellness journey.

Whether you're setting new fitness goals or seeking to refine your existing routines, Raychel brings her expertise to the table, addressing considerations specific to female training, the benefits of community in maintaining fitness goals, and the nuanced art of balancing effort with recovery. So, tune in to enrich your knowledge and inspiration to thread the needle between age-old techniques and modern advancements, setting you on a path to unparalleled health and performance.

Full show notes: https://bengreenfieldlife.com/triumphpodcast

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Episode description

Full show notes: https://bengreenfieldlife.com/triumphpodcast

Episode Sponsors:

LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and

Mindsip insights from this episode:

Eliminate endocrine disruptors in elite sports facilities for athlete health

Many elite sports facilities surround their high-performance athletes with endocrine disruptors, poor quality air, water, and food.

#environment

#toxins

Utilize hair analysis to assess mineral status and health

Hair Tissue Mineral Analysis (HTMA) is an affordable and simple test that provides historical data on your mineral status, heavy metals, and metabolic type.

#minerals

#testing

Experience detoxification and stress reduction with Sunlighten Solo sauna pod

The Sunlighten Solo is a compact, personal infrared sauna pod that you can lie down in for detoxification and stress reduction.

#detox

#infrared

Utilize Novos Core to combat aging mechanisms

Novos Core is a drinkable supplement that targets all 12 mechanisms of aging and has been shown to extend mouse lifespan by almost 20%.

#aging

#supplement

Utilize Fatty15 to strengthen cell membranes and combat aging

Fatty15 is a supplement containing C15.0, a nutrient first discovered in dolphins that strengthens cell membranes and addresses multiple hallmarks of aging.

#C15

#supplement

Achieve excellence with Certified Strength and Conditioning Specialist certification

The Certified Strength and Conditioning Specialist (CSCS) is the gold standard certification for performance training, requiring a degree and a rigorous exam.

#education

#strength

Incorporate hormesis-intensive blocks to reboot your body

Incorporate two-week 'hormesis-intensive' blocks every 10-12 weeks, focusing on stressors like eccentric training, hypoxia, and temperature to reboot the body.

#adaptation

#hormesis

Lift heavy weights to unleash your strength potential

Women are much stronger than they think and should focus on heavy strength training, as the fear of 'bulking' is largely a myth.

#strength

#women

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