Arthritis: Your Joints are being Poisoned by your own Cells - but, there may be a Fix

Physionic

Sep 1, 2025

Episode description

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Next Video (Curcumin on Arthritis): https://youtu.be/ztQphqkwLNU?si=d160q4QetKne3VGd

0:00 - Introduction
2:14 - The Poisoning... A Shakespearean Play?
4:05 - Four Solutions
6:51 - Main Points

References
[Study 513] Xiang W, Zhang T, Li B, et al. Senescent macrophages induce ferroptosis in skeletal muscle and accelerate osteoarthritis-related muscle atrophy. Nature Aging. 2025;5:1295-1316. doi:10.1038/s43587-025-00907-0.

Funding/Conflicts: Public Funding [National Natural Science Foundation of China (82394444, Lin Chen; 82372495, Z.N.; 82202770, W.X.); the Natural Science Foundation of Chongqing (CSTB2022NSCQ-MSX1267, Z.N.; CSTB2022NSCQ-MSX0863, W.X.); the State Key Laboratory of Trauma, Burn and Combined Injury (project SKL2021JY01; Z.N.); the Chongqing Municipal Healthcare Technology Promotion Project (2020jstg028; S.Z.); the Chongqing Acute and Critical Care Clinical Medical Research Center (3354181; S.Z.); and the “War Group” of the Army’s 14th Five-Year Construction Project: War Trauma Treatment Group (S.Z.)] // No direct Conflicts of Interest

[A] Nachvak SM, Alipour B, Mahdavi AM, et al. Effects of coenzyme Q10 supplementation on matrix metalloproteinases and DAS-28 in patients with rheumatoid arthritis: a randomized, double-blind, placebo-controlled clinical trial. Clin Rheumatol. 2019;38(12):3367-3374. doi:10.1007/s10067-019-04723-x

[B] Abdollahzad H, Aghdashi MA, Asghari Jafarabadi M, Alipour B. Effects of Coenzyme Q10 Supplementation on Inflammatory Cytokines (TNF-α, IL-6) and Oxidative Stress in Rheumatoid Arthritis Patients: A Randomized Controlled Trial. Arch Med Res. 2015;46(7):527-533. doi:10.1016/j.arcmed.2015.08.006

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#arthritis #arthritispainrelief #arthritisprevention

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H

Created with Biorender

Next Video (Curcumin on Arthritis): https://youtu.be/ztQphqkwLNU?si=d160q4QetKne3VGd

0:00 - Introduction
2:14 - The Poisoning... A Shakespearean Play?
4:05 - Four Solutions
6:51 - Main Points

References
[Study 513] Xiang W, Zhang T, Li B, et al. Senescent macrophages induce ferroptosis in skeletal muscle and accelerate osteoarthritis-related muscle atrophy. Nature Aging. 2025;5:1295-1316. doi:10.1038/s43587-025-00907-0.

Funding/Conflicts: Public Funding [National Natural Science Foundation of China (82394444, Lin Chen; 82372495, Z.N.; 82202770, W.X.); the Natural Science Foundation of Chongqing (CSTB2022NSCQ-MSX1267, Z.N.; CSTB2022NSCQ-MSX0863, W.X.); the State Key Laboratory of Trauma, Burn and Combined Injury (project SKL2021JY01; Z.N.); the Chongqing Municipal Healthcare Technology Promotion Project (2020jstg028; S.Z.); the Chongqing Acute and Critical Care Clinical Medical Research Center (3354181; S.Z.); and the “War Group” of the Army’s 14th Five-Year Construction Project: War Trauma Treatment Group (S.Z.)] // No direct Conflicts of Interest

[A] Nachvak SM, Alipour B, Mahdavi AM, et al. Effects of coenzyme Q10 supplementation on matrix metalloproteinases and DAS-28 in patients with rheumatoid arthritis: a randomized, double-blind, placebo-controlled clinical trial. Clin Rheumatol. 2019;38(12):3367-3374. doi:10.1007/s10067-019-04723-x

[B] Abdollahzad H, Aghdashi MA, Asghari Jafarabadi M, Alipour B. Effects of Coenzyme Q10 Supplementation on Inflammatory Cytokines (TNF-α, IL-6) and Oxidative Stress in Rheumatoid Arthritis Patients: A Randomized Controlled Trial. Arch Med Res. 2015;46(7):527-533. doi:10.1016/j.arcmed.2015.08.006

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#arthritis #arthritispainrelief #arthritisprevention

Mindsip insights from this episode:

Utilize curcumin to manage arthritis conditions

The speaker personally finds the supplement curcumin to be extremely beneficial for managing several different arthritis conditions.

Manage blood sugar to slow arthritis progression

There is evidence linking higher long-term blood sugar levels (HbA1c) with osteoarthritis progression, likely because it exacerbates the formation of senescent cells.

Reduce senescent markers with regular exercise

Beyond maintaining muscle, a non-obvious benefit of exercise is its ability to reduce senescent markers known as SAPSps throughout the body.

Prevent muscle cell death by managing iron overload

These senescent macrophages release highly reactive free iron that gets taken up by muscle cells, leading to a process of cell self-destruction called ferroptosis.

Target zombie immune cells to combat muscle wasting in arthritis

In arthritic joints, specific immune cells called macrophages become senescent or 'zombie cells' which are more abundant and appear to be the primary culprits.

Target immune cells to prevent muscle poisoning in arthritis

New research suggests our own immune cells poison the muscle around joints by using iron, causing the joint instability and muscle weakness seen in arthritis.

Utilize CoQ10 to protect muscles from damage

The researchers indicate that the supplement CoQ10 shows potential to reverse many of the negative effects on muscle caused by the senescent macrophages.

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