
Be Healthier Than 99.7% of People
Brad Stanfield
Mar 26, 2024
Mindsip insights from this episode:
Aim for 1.6 grams of protein per kilogram for muscle building
For optimal muscle building from exercise, the magic number for protein intake appears to be 1.6 grams per kilogram of lean body weight per day.
Utilize microvitamin supplement for skin health and exercise performance
The speaker takes a supplement called 'microvitamin' which contains micronutrients, hyaluronic acid to help reduce skin wrinkles, and TMG to improve exercise performance.
Aim for birth-level LDL cholesterol for optimal health
There is a suggestion in scientific literature that the optimal LDL cholesterol level is the one present at birth, which is typically between 20-40 mg/dL.
Aim for blood pressure below 120/80 for optimal health
Based on the Sprint study, an aggressive but ideal blood pressure target is below 120 on 80, as the benefits were so significant the study was stopped early.
Brush teeth after dinner to signal end of eating
Brushing your teeth right after dinner can be a powerful psychological signal to your brain that you have finished eating for the day, aiding rest and recovery.
Incorporate exercise snacks for effective fitness
Instead of overwhelming hour-long workouts, incorporate 'exercise snacks,' which are short bursts of exercise like a set of sit-ups, throughout your busy day.
Utilize GLP-1 agonists for effective weight loss solutions
For people struggling with weight despite a great diet and regular exercise, the class of medications called GLP-1 agonists can be a game-changing medical option.
Focus on total protein intake for muscle repair
Contrary to popular belief, protein timing isn't crucial for muscle repair; what's most important is the total protein intake over a 24-hour period.
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