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0:00 - Introduction
0:28 - The Simple Fix
1:24 - The Most impactful 'Pill' against Mortality
4:10 - The Age Effect
5:03 - Is it *really* walking? / Physiology Explained
7:50 - The Take-Aways

References
[1] Paluch AE, Gabriel KP, Fulton JE, et al. Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study. JAMA Netw Open. 2021;4(9):e2124516. Published 2021 Sep 1. doi:10.1001/jamanetworkopen.2021.24516

[2] Inoue K, Tsugawa Y, Mayeda ER, Ritz B. Association of Daily Step Patterns With Mortality in US Adults [published correction appears in JAMA Netw Open. 2023 Apr 3;6(4):e2311413. doi: 10.1001/jamanetworkopen.2023.11413]. JAMA Netw Open. 2023;6(3):e235174. Published 2023 Mar 1. doi:10.1001/jamanetworkopen.2023.5174

[3] Richter EA. Is GLUT4 translocation the answer to exercise-stimulated muscle glucose uptake?. Am J Physiol Endocrinol Metab. 2021;320(2):E240-E243. doi:10.1152/ajpendo.00503.2020

[4] Kurth-Kraczek EJ, Hirshman MF, Goodyear LJ, Winder WW. 5' AMP-activated protein kinase activation causes GLUT4 translocation in skeletal muscle. Diabetes. 1999;48(8):1667-1671. doi:10.2337/diabetes.48.8.1667

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