Encore: The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman

Mark Hyman

Dec 20, 2024

Episode description

Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your gut, and I’ll walk you through the 5 R program and strategies like the low FODMAP diet to heal your gut for good. If you're suffering from bloating, constipation, or gas, this episode is your guide to real relief.

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This episode is brought to you by AG1, Essentia, and Big Bold Health.

AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman

Get an EXTRA $100 off your mattress purchase, on top of Essentia’s Holiday Sale. Use code HYMAN at checkout to get your extra savings. Learn more at myessentia.com/drmarkhyman.

Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood when you go to Bigboldhealth.com/Mark .

Episode description

View Show Notes From This Episode

Get Free Weekly Health Tips from Dr. Hyman

This episode is brought to you by AG1, Essentia, and Big Bold Health.

AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman

Get an EXTRA $100 off your mattress purchase, on top of Essentia’s Holiday Sale. Use code HYMAN at checkout to get your extra savings. Learn more at myessentia.com/drmarkhyman.

Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood when you go to Bigboldhealth.com/Mark .

Mindsip insights from this episode:

Utilize Monash University app for navigating low-FODMAP diet

Monash University, which developed the low-FODMAP diet, offers an app with a searchable database of foods to help people follow the plan.

#nutrition

Implement low-FODMAP diet to alleviate IBS symptoms

Clinical research shows that a low-FODMAP diet, which limits fermentable carbohydrates, improves symptoms in 70% of IBS patients.

#IBS

#nutrition

Utilize Atrantil to target methane-producing SIBO

A specific herbal formula called Atrantil is designed to target methane-producing SIBO, which is often associated with constipation.

#SIBO

#supplement

Implement 5R program to heal your gut health

A comprehensive method for healing the gut is the 5R program: Remove triggers, Replace enzymes, Re-inoculate with probiotics, Repair the gut lining, and Restore the nervous system.

#digestion

#gut

Diagnose SIBO using Trio-Smart breath test for bloating relief

The Trio-Smart breath test can diagnose the root cause of bloating by measuring three gases produced by gut bacteria: methane, hydrogen, and hydrogen sulfide.

#SIBO

#testing

Beware gut health risks from Ozempic use

GLP-1 agonist drugs like Ozempic can negatively affect gut motility, potentially increasing the risk for small bowel overgrowth and even bowel obstruction.

#GLP1

#gut

Reduce ultra-processed food intake to lower IBS risk

Every 10% increment in ultra-processed food consumption is associated with an 8% higher risk of developing irritable bowel syndrome.

#IBS

#processed-food

Prioritize lifestyle changes over genetics to reduce IBS risk

An unfavorable lifestyle is associated with a 56% higher risk for irritable bowel syndrome, a far greater impact than having a high genetic risk (12%).