
My Supplement Routine - PhD in Molecular Medicine Explains
Physionic
May 12, 2025
Mindsip insights from this episode:
Supplement vitamin D if you rely on sunscreen
Being a 'sunscreen fanatic' can lead to lower vitamin D levels, necessitating low-dose supplementation during colder months.
Personalize supplement stacks to meet individual health needs
Supplement stacks should be personalized based on individual needs, such as adding curcumin if pre-diabetic or electrolytes if you're a triathlete.
Prioritize lifestyle pillars over supplements for impactful health
A supplement expert's view is that supplements are unlikely to be world-changing for most people and are secondary to lifestyle pillars.
Understand why experts may conceal their diets
Health experts may not disclose their diet to prevent audiences from dismissing their scientific analysis due to perceived bias.
Halve your multivitamin dose if nutrition is sufficient
If your nutrition is already quite good, you may only need to take half a multivitamin pill instead of a full one.
Choose cost-effective supplements over brand loyalty
For common supplements like creatine monohydrate and collagen peptides, there's no need for brand loyalty; you can simply buy whatever brand is cheapest.
Enhance mental performance with creatine
In addition to its well-known benefits for muscle performance, creatine also improves mental performance.
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