My Supplement Routine - PhD in Molecular Medicine Explains

Physionic

May 12, 2025

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H

0:00 - Introduction
0:21 - The Supplement Stack
5:25 - Disclaimers

Analyses Referenced:
Creatine's Secret Benefit: https://www.youtube.com/watch?v=ufzfqpG9gf8
Creatine's Multiple Brain Effects: https://www.youtube.com/watch?v=Iko8ytFELCE
Creatine 'Debunked': https://www.youtube.com/watch?v=oMwRo4BB_5I&t=1s
Creatine on Kidney Damage: https://www.youtube.com/watch?v=Hp9ywPPbNtk
Creatine Clinical Evidence for the Brain: https://www.youtube.com/watch?v=7z_S17xXzSI
Creatine 'linked' to Cancer: https://www.youtube.com/watch?v=N1aS93k2iHk&t=1s
Joe Rogan on Creatine: https://youtu.be/Xcc11UB1iR0?si=-eEGp3OBTWvOVlGC
Does Creatine cause Hair Loss: https://www.youtube.com/watch?v=XK8uW7FIEuU
A Failure of Creatine: https://www.youtube.com/watch?v=EF96KabVAXM

Your Brain on Fish Oil: https://youtu.be/NScltXkIO44?si=mZK2dPma0tcltLLJ
Your Heart on Fish Oil: https://www.youtube.com/watch?v=tX7xzzIhQgw
Fatty 15 vs Omega-3: https://www.youtube.com/watch?v=svUw8PmRrjg
Omega-3 Deficiency: https://www.youtube.com/watch?v=0r9J1BxnGfA
Why Omega-3s cause Heart Problems: https://www.youtube.com/watch?v=XW_NHDnTDII

Lutein and Zeaxanthin for the Eyes: https://www.youtube.com/watch?v=OqkMMWPSEWo

Collagen Peptides and Skin: https://www.youtube.com/watch?v=qABmjdy-Y84
Supercharge Collagen by 50%!: https://www.youtube.com/watch?v=FDgwLZ7Ml-k

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H

0:00 - Introduction
0:21 - The Supplement Stack
5:25 - Disclaimers

Analyses Referenced:
Creatine's Secret Benefit: https://www.youtube.com/watch?v=ufzfqpG9gf8
Creatine's Multiple Brain Effects: https://www.youtube.com/watch?v=Iko8ytFELCE
Creatine 'Debunked': https://www.youtube.com/watch?v=oMwRo4BB_5I&t=1s
Creatine on Kidney Damage: https://www.youtube.com/watch?v=Hp9ywPPbNtk
Creatine Clinical Evidence for the Brain: https://www.youtube.com/watch?v=7z_S17xXzSI
Creatine 'linked' to Cancer: https://www.youtube.com/watch?v=N1aS93k2iHk&t=1s
Joe Rogan on Creatine: https://youtu.be/Xcc11UB1iR0?si=-eEGp3OBTWvOVlGC
Does Creatine cause Hair Loss: https://www.youtube.com/watch?v=XK8uW7FIEuU
A Failure of Creatine: https://www.youtube.com/watch?v=EF96KabVAXM

Your Brain on Fish Oil: https://youtu.be/NScltXkIO44?si=mZK2dPma0tcltLLJ
Your Heart on Fish Oil: https://www.youtube.com/watch?v=tX7xzzIhQgw
Fatty 15 vs Omega-3: https://www.youtube.com/watch?v=svUw8PmRrjg
Omega-3 Deficiency: https://www.youtube.com/watch?v=0r9J1BxnGfA
Why Omega-3s cause Heart Problems: https://www.youtube.com/watch?v=XW_NHDnTDII

Lutein and Zeaxanthin for the Eyes: https://www.youtube.com/watch?v=OqkMMWPSEWo

Collagen Peptides and Skin: https://www.youtube.com/watch?v=qABmjdy-Y84
Supercharge Collagen by 50%!: https://www.youtube.com/watch?v=FDgwLZ7Ml-k

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

Mindsip insights from this episode:

Supplement vitamin D if you rely on sunscreen

Being a 'sunscreen fanatic' can lead to lower vitamin D levels, necessitating low-dose supplementation during colder months.

Personalize supplement stacks to meet individual health needs

Supplement stacks should be personalized based on individual needs, such as adding curcumin if pre-diabetic or electrolytes if you're a triathlete.

Prioritize lifestyle pillars over supplements for impactful health

A supplement expert's view is that supplements are unlikely to be world-changing for most people and are secondary to lifestyle pillars.

Understand why experts may conceal their diets

Health experts may not disclose their diet to prevent audiences from dismissing their scientific analysis due to perceived bias.

Halve your multivitamin dose if nutrition is sufficient

If your nutrition is already quite good, you may only need to take half a multivitamin pill instead of a full one.

Choose cost-effective supplements over brand loyalty

For common supplements like creatine monohydrate and collagen peptides, there's no need for brand loyalty; you can simply buy whatever brand is cheapest.

Enhance mental performance with creatine

In addition to its well-known benefits for muscle performance, creatine also improves mental performance.

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© Mindsip 2025 – Made with ❤ in Vilnius

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© Mindsip 2025 – Made with ❤ in Vilnius