Reversing Heart Disease, Creatine on Kidney Health, 5 Life Extending Habits, and More

Physionic

May 4, 2024

Episode description

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0:00 - Introduction
7:29 - Urolithin A Supplementation
20:44 - Gaining Muscle and Strength as a 90 Year Old
38:05 - Obesity increases Autophagy
1:10:45 - GLP1A Drugs on Health and Weight Loss
1:35:56 - 5 Factors that Extend Life
1:53:15 - Creatine on Kidney Health
2:06:52 - Reversing Atherosclerosis
2:48:22 - Personal Fat Threshold
3:06:11 - Lp(a) and Heart Disease
3:39:12 - Diet Breaks for Fat Loss
3:46:30 - Lion's Mane and Cognition
3:55:52 - Weight loss linked to Heart Disease
4:09:55 - Nattokinase Supplementation for Heart Disease
4:24:51 - Plastic in our Arteries
4:33:05 - Cancer steals Mitochondria
4:57:35 - Housekeeping Updates

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Episode description

Mindsip insights from this episode:

Reverse functional muscle age with resistance training

Resistance training can reverse functional muscle age by over 20 years, even for people in their 90s.

#aging

#muscle

Utilize GLP-1 agonists to regulate hunger through brain mechanisms

GLP-1 agonists like Ozempic reduce hunger by directly acting on the brain to make 'eat more' neurons harder to activate and 'stop eating' neurons easier to activate.

#GLP1

#hunger

Achieve plastic-free arteries to reduce heart disease risk

Although microplastics in arteries are linked to higher heart disease risk, a significant portion of the population has none, suggesting that avoidance is possible.

#heart

#microplastics

Incorporate diet breaks to preserve metabolism during fat loss

Incorporating diet breaks where you eat at maintenance calories results in similar fat loss to continuous dieting but better preserves your resting metabolism.

#metabolism

#weight-loss

Recognize 'skinny fat' risk to prevent diabetes

Seemingly thin people can develop diabetes if they have a low 'personal fat threshold,' causing them to store fat dangerously around their organs instead of under the skin.

#diabetes

#obesity

Leverage muscle tissue to enhance cardiovascular health through exosomes

Muscle tissue actively protects the cardiovascular system by releasing exosomes that trigger the growth of new blood vessels.

#exosome

#muscle

Avoid creatine for accurate kidney test results

Creatine supplementation can falsely indicate kidney damage on standard blood tests; a Cystatin C test is needed for an accurate assessment.

#blood-test

#creatine

Recognize autophagy's role in overweight individuals

Contrary to popular belief, being overweight is associated with higher baseline levels of autophagy in fat tissue, likely as a protective stress response.